Timetable
- ALL
- RECHARGE
- REFORM
- RELOAD
- RIDE
- MOVE
- BOXING
- THE POWER ROOM
- PERFORMANCE RUNNING
MORNING FLOW
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Gaelle
This class takes place on Monday 2.12.2024 from 07:00 till 07:50
Release South - Vlaamsekaai 54
BREATHWORK
During breathwork, you intentionally change your breathing pattern. Many forms of breathwork therapy involve breathing in a conscious and systematic way. Breathwork helps you to fully relax and it leaves you feeling energized.
Your coach for this class is Gaelle
This class takes place on Monday 2.12.2024 from 08:00 till 08:30
Release South - Vlaamsekaai 54
POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Lewis
This class takes place on Monday 2.12.2024 from 09:00 till 09:50
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Lewis
This class takes place on Monday 2.12.2024 from 10:00 till 10:50
Release South - Vlaamsekaai 54
POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Lewis
This class takes place on Monday 2.12.2024 from 12:00 till 12:50
Release South - Vlaamsekaai 54
VINYASA
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is An-Sofie
This class takes place on Monday 2.12.2024 from 18:00 till 18:50
Release South - Vlaamsekaai 54
YIN
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is An-Sofie
This class takes place on Monday 2.12.2024 from 19:00 till 20:00
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Judith
This class takes place on Monday 2.12.2024 from 20:00 till 20:50
Release South - Vlaamsekaai 54
VINYASA
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Lewis
This class takes place on Tuesday 3.12.2024 from 07:00 till 07:55
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Lewis
This class takes place on Tuesday 3.12.2024 from 08:00 till 08:50
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Livinia
This class takes place on Tuesday 3.12.2024 from 09:00 till 09:50
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Livinia
This class takes place on Tuesday 3.12.2024 from 10:00 till 10:50
Release South - Vlaamsekaai 54
VINYASA
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Tessa
This class takes place on Tuesday 3.12.2024 from 12:00 till 12:50
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Ana
This class takes place on Tuesday 3.12.2024 from 18:00 till 18:50
Release South - Vlaamsekaai 54
YIN XL
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on Tuesday 3.12.2024 from 19:00 till 20:20
Release South - Vlaamsekaai 54
NERVOUS SYSTEM RESET
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Sophie
This class takes place on Tuesday 3.12.2024 from 20:30 till 21:00
Release South - Vlaamsekaai 54
VINYASA
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Capucine
This class takes place on Wednesday 4.12.2024 from 07:30 till 08:20
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Capucine
This class takes place on Wednesday 4.12.2024 from 08:30 till 09:20
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Gaelle
This class takes place on Wednesday 4.12.2024 from 12:00 till 12:50
Release South - Vlaamsekaai 54
VINYASA
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Katerina
This class takes place on Wednesday 4.12.2024 from 18:00 till 18:50
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Katerina
This class takes place on Wednesday 4.12.2024 from 19:00 till 19:50
Release South - Vlaamsekaai 54
VINYASA
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Katerina
This class takes place on Wednesday 4.12.2024 from 20:00 till 20:50
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Thursday 5.12.2024 from 07:00 till 07:50
Release South - Vlaamsekaai 54
YIN
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Tessa
This class takes place on Thursday 5.12.2024 from 12:00 till 12:50
Release South - Vlaamsekaai 54
VINYASA
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Annette
This class takes place on Thursday 5.12.2024 from 18:00 till 18:50
Release South - Vlaamsekaai 54
YIN X SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Thursday 5.12.2024 from 19:00 till 19:50
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Laura
This class takes place on Thursday 5.12.2024 from 20:00 till 20:50
Release South - Vlaamsekaai 54
MEDITATION
Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.
Your coach for this class is Gaelle
This class takes place on Friday 6.12.2024 from 07:00 till 07:25
Release South - Vlaamsekaai 54
YIN
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Gaelle
This class takes place on Friday 6.12.2024 from 07:30 till 08:20
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Daisy
This class takes place on Friday 6.12.2024 from 12:00 till 12:50
Release South - Vlaamsekaai 54
VINYASA
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Tessa
This class takes place on Saturday 7.12.2024 from 09:30 till 10:20
Release South - Vlaamsekaai 54
YIN XL
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Tessa
This class takes place on Saturday 7.12.2024 from 10:30 till 11:50
Release South - Vlaamsekaai 54
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Sunday 8.12.2024 from 09:30 till 10:20
Release South - Vlaamsekaai 54
YIN
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is An-Sofie
This class takes place on Sunday 8.12.2024 from 10:30 till 11:20
Release South - Vlaamsekaai 54
VINYASA XL
Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is An-Sofie
This class takes place on Sunday 8.12.2024 from 11:30 till 12:50
Release South - Vlaamsekaai 54