Timetable

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Tiemen

This class takes place on Monday 14.09.2026 from 07:00 till 07:50

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Tiemen

This class takes place on Monday 14.09.2026 from 08:00 till 08:50

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Sophie

This class takes place on Monday 14.09.2026 from 11:00 till 11:50

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Your coach for this class is Sophie

This class takes place on Monday 14.09.2026 from 12:00 till 12:50

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Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.

Your coach for this class is Sophie

This class takes place on Monday 14.09.2026 from 13:00 till 13:30

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Discover Rocket Yoga, a playful and challenging Ashtanga-based practice designed by Larry Schultz. This 90-minute workshop is for anyone curious about Rocket. Whether you want to deepen your practice, explore new movements, or just have fun. We’ll focus on safe exploration, playful sequencing, and discovering your own strength while honoring the practice’s lineage. Push your limits, explore your edge, and enjoy the journey!

Your coach for this class is Sepp

This class takes place on Monday 14.09.2026 from 17:00 till 17:50

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Move with intention and let it all out. This slower-paced Pilates Mat class combines gentle, active stretching with mindful movement. Build steady core strength while easing into each exercise at your own pace, making it supportive and beginner-friendly.

Your coach for this class is Julia

This class takes place on Monday 14.09.2026 from 18:00 till 18:50

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Push your practice to new heights in this 50-minute advanced full-body Vinyasa class. Designed for experienced practitioners, this class delivers a dynamic, challenging flow that builds strength, balance, and flexibility through precise, mindful movement. Our expert instructors guide you step by step, offering advanced variations to deepen your practice while providing options to modulate intensity as needed. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Vinyasa classes. This class is not suitable if you’re pregnant.

Your coach for this class is Annette

This class takes place on Monday 14.09.2026 from 19:00 till 19:50

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Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Annette

This class takes place on Monday 14.09.2026 from 20:00 till 21:20

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Tuesday 15.09.2026 from 07:00 till 07:50

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Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Tuesday 15.09.2026 from 08:00 till 08:50

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Release and reset! A balancing session to restore ease in both body and mind, with gentle stretches, mindful movement and supportive breathwork. Class closes with a calming meditation, leaving you feeling grounded. Perfect for releasing stress and reconnecting with yourself.

Your coach for this class is Carina

This class takes place on Tuesday 15.09.2026 from 10:00 till 10:50

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Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Tuesday 15.09.2026 from 12:00 till 12:50

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Tuesday 15.09.2026 from 13:00 till 13:50

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A gentle yet empowering mat-based Pilates class designed to support your body through every phase of motherhood. This all-levels session focuses on posture, core stability, pelvic floor awareness and mindful mobility, helping you feel strong, centered, and deeply connected to your body (and baby). Expect calming breathwork, functional strength, and movement tailored to both pre- and postnatal needs. Whether you're expecting or recently gave birth, this is your moment to slow down, tune in, and move with intention. While everyone is welcome, please note that this class is fully tailored to pre- and postnatal needs. Suitable for all stages of pregnancy and for as long as you feel your body is recovering or readjusting after birth.

Your coach for this class is Ana

This class takes place on Tuesday 15.09.2026 from 17:00 till 17:50

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Ana

This class takes place on Tuesday 15.09.2026 from 18:00 till 18:50

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Start your day with a gentle, grounding Hatha practice that awakens body, mind, and heart. We open the morning with chanting, breath, and simple warm-ups, then flow into sun salutations and stabilising asanas. Each class includes moments of meditation and inner focus, inviting you to connect with your heart and your body to step into the day open, centered, and renewed.

Your coach for this class is Gloria

This class takes place on Tuesday 15.09.2026 from 19:00 till 19:50

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Your coach for this class is Gloria

This class takes place on Tuesday 15.09.2026 from 20:00 till 21:20

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Wednesday 16.09.2026 from 07:00 till 07:50

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Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Gaelle

This class takes place on Wednesday 16.09.2026 from 08:00 till 08:50

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This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Sophie

This class takes place on Wednesday 16.09.2026 from 10:00 till 10:50

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Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Amy

This class takes place on Wednesday 16.09.2026 from 11:00 till 11:50

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Amy

This class takes place on Wednesday 16.09.2026 from 12:00 till 12:50

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Wednesday 16.09.2026 from 17:00 till 17:50

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Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Sophie

This class takes place on Wednesday 16.09.2026 from 18:00 till 18:50

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Your coach for this class is Sophie

This class takes place on Wednesday 16.09.2026 from 19:00 till 20:20

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Start your day with a gentle, grounding Hatha practice that awakens body, mind, and heart. We open the morning with chanting, breath, and simple warm-ups, then flow into sun salutations and stabilising asanas. Each class includes moments of meditation and inner focus, inviting you to connect with your heart and your body to step into the day open, centered, and renewed.

Your coach for this class is Gloria

This class takes place on Thursday 17.09.2026 from 07:00 till 07:50

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Fleur

This class takes place on Thursday 17.09.2026 from 08:00 till 08:50

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Are you ready to push the boundaries of your Ashtanga practice? This elite, advanced-level class is designed for experienced practitioners ready to explore the pinnacle of classical Ashtanga. Under the guidance of our world-class instructors, you’ll be challenged in a precisely structured sequence that build heat, strength, and flexibility through mindful, breath-linked movement. Every pose is crafted to refine your technique, deepen your awareness, and elevate your mastery. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Ashtanga classes. This class is not suitable if you’re pregnant.

Your coach for this class is Annette

This class takes place on Thursday 17.09.2026 from 10:00 till 10:50

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Step into a world of deep relaxation with our Restorative Yoga class. Using supportive props, you’ll ease into gentle poses without strain or discomfort, allowing your body, mind, and emotions to fully unwind. This slow-paced, nurturing practice is perfect for restoring balance after an active yoga schedule or giving yourself a gentle reset when you need it most. Experience profound calm, release tension, and let yourself be fully supported in every pose.

Your coach for this class is Annette

This class takes place on Thursday 17.09.2026 from 11:00 till 11:50

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Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Karolien

This class takes place on Thursday 17.09.2026 from 12:00 till 12:50

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Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Thursday 17.09.2026 from 17:00 till 17:50

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Thursday 17.09.2026 from 18:00 till 18:50

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This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Sophie

This class takes place on Thursday 17.09.2026 from 19:00 till 20:20

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Push your practice to new heights in this 50-minute advanced full-body Vinyasa class. Designed for experienced practitioners, this class delivers a dynamic, challenging flow that builds strength, balance, and flexibility through precise, mindful movement. Our expert instructors guide you step by step, offering advanced variations to deepen your practice while providing options to modulate intensity as needed. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Vinyasa classes. This class is not suitable if you’re pregnant.

Your coach for this class is Lewis

This class takes place on Friday 18.09.2026 from 09:00 till 09:50

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Ready to take your Pilates mat skills to the next level? In this Advanced Pilates Mat class you’ll be challenged with a higher level of classical Pilates exercises and intensely work on your core strength, flexibility, balance and overall strength. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Pilates mat and Pilates stretch classes. This class is not suitable if you’re pregnant.

Your coach for this class is Lewis

This class takes place on Friday 18.09.2026 from 10:00 till 10:50

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This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Friday 18.09.2026 from 11:00 till 11:50

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Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Annette

This class takes place on Friday 18.09.2026 from 12:00 till 12:50

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Start your day with a gentle, grounding Hatha practice that awakens body, mind, and heart. We open the morning with chanting, breath, and simple warm-ups, then flow into sun salutations and stabilising asanas. Each class includes moments of meditation and inner focus, inviting you to connect with your heart and your body to step into the day open, centered, and renewed.

Your coach for this class is Gloria

This class takes place on Friday 18.09.2026 from 18:00 till 18:50

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Your coach for this class is Gloria

This class takes place on Friday 18.09.2026 from 19:00 till 20:20

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Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Saturday 19.09.2026 from 09:30 till 10:20

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Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Gaelle

This class takes place on Saturday 19.09.2026 from 10:30 till 11:50

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Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Gaelle

This class takes place on Saturday 19.09.2026 from 12:00 till 12:50

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Elevate your yoga practice with Ashtanga. This class follows a structured sequence of poses that build heat, strength and flexibility through mindful, flowing movement linked with breath. Step-by-step guidance ensures a safe practice, with options to keep it approachable for newer students or more challenging for experienced yogis.

Your coach for this class is Annette

This class takes place on Sunday 20.09.2026 from 09:30 till 10:50

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Step into a world of deep relaxation with our Restorative Yoga class. Using supportive props, you’ll ease into gentle poses without strain or discomfort, allowing your body, mind, and emotions to fully unwind. This slow-paced, nurturing practice is perfect for restoring balance after an active yoga schedule or giving yourself a gentle reset when you need it most. Experience profound calm, release tension, and let yourself be fully supported in every pose.

Your coach for this class is Annette

This class takes place on Sunday 20.09.2026 from 11:00 till 11:50

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This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Sunday 20.09.2026 from 12:00 till 13:20

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