Timetable

Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.

Your coach for this class is Dorien*New Coach

This class takes place on Monday 20.01.2025 from 07:00 till 07:25

Release South - Vlaamsekaai 54

Our coaches created the perfect flow for you to start the day just right. This class is a more personal style between Vinyasa and Hatha.

Your coach for this class is Dorien*New Coach

This class takes place on Monday 20.01.2025 from 07:30 till 08:20

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Lewis

This class takes place on Monday 20.01.2025 from 10:00 till 10:50

Release South - Vlaamsekaai 54

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Lewis

This class takes place on Monday 20.01.2025 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Your coach for this class is Dorien*New Coach

This class takes place on Monday 20.01.2025 from 18:00 till 18:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Judith

This class takes place on Monday 20.01.2025 from 19:00 till 19:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Lewis

This class takes place on Tuesday 21.01.2025 from 07:00 till 07:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Lewis

This class takes place on Tuesday 21.01.2025 from 08:00 till 08:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Livinia

This class takes place on Tuesday 21.01.2025 from 09:00 till 09:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Livinia

This class takes place on Tuesday 21.01.2025 from 10:00 till 10:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Sophie

This class takes place on Tuesday 21.01.2025 from 18:00 till 18:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Tuesday 21.01.2025 from 19:00 till 20:20

Release South - Vlaamsekaai 54

Your coach for this class is Sophie

This class takes place on Tuesday 21.01.2025 from 20:30 till 21:00

Release South - Vlaamsekaai 54

Our coaches created the perfect flow for you to start the day just right. This class is a more personal style between Vinyasa and Hatha.

Your coach for this class is Capucine

This class takes place on Wednesday 22.01.2025 from 07:30 till 08:20

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Capucine

This class takes place on Wednesday 22.01.2025 from 08:30 till 09:20

Release South - Vlaamsekaai 54

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Rachael

This class takes place on Wednesday 22.01.2025 from 10:00 till 10:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Katerina

This class takes place on Wednesday 22.01.2025 from 18:00 till 18:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Katerina

This class takes place on Wednesday 22.01.2025 from 19:00 till 19:50

Release South - Vlaamsekaai 54

Your coach for this class is Katerina

This class takes place on Wednesday 22.01.2025 from 20:00 till 20:50

Release South - Vlaamsekaai 54

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Vincent *Coach Of The Quarter

This class takes place on Thursday 23.01.2025 from 09:00 till 09:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Tessa

This class takes place on Thursday 23.01.2025 from 12:00 till 12:50

Release South - Vlaamsekaai 54

An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.

Your coach for this class is Annette

This class takes place on Thursday 23.01.2025 from 18:00 till 18:50

Release South - Vlaamsekaai 54

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Thursday 23.01.2025 from 19:00 till 19:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Laura

This class takes place on Thursday 23.01.2025 from 20:00 till 20:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Dorien*New Coach

This class takes place on Friday 24.01.2025 from 07:00 till 07:50

Release South - Vlaamsekaai 54

Our coaches created the perfect flow for you to start the day just right. This class is a more personal style between Vinyasa and Hatha.

Your coach for this class is Dorien*New Coach

This class takes place on Friday 24.01.2025 from 10:00 till 10:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Sophie

This class takes place on Friday 24.01.2025 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Lewis

This class takes place on Friday 24.01.2025 from 18:00 till 19:20

Release South - Vlaamsekaai 54

Our coaches created the perfect flow for you to start the day just right. This class is a more personal style between Vinyasa and Hatha.

Your coach for this class is Tessa

This class takes place on Saturday 25.01.2025 from 10:30 till 11:20

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Tessa

This class takes place on Saturday 25.01.2025 from 11:30 till 12:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Gaelle

This class takes place on Sunday 26.01.2025 from 09:30 till 10:30

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Dorien*New Coach

This class takes place on Sunday 26.01.2025 from 10:30 till 11:20

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Dorien*New Coach

This class takes place on Sunday 26.01.2025 from 11:30 till 12:50

Release South - Vlaamsekaai 54