Timetable
- ALL
- RECHARGE
- REFORM
- RELOAD
- RIDE
- MOVE
- BOXING
- THE POWER ROOM
- PERFORMANCE RUNNING
POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Hina
This class takes place on Monday 7.10.2024 from 07:00 till 07:50
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Monday 7.10.2024 from 08:00 till 08:50
Release Het Eiland - Zeevaartstraat 10
YIN & YANG
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on Monday 7.10.2024 from 12:00 till 12:50
Release Het Eiland - Zeevaartstraat 10
MEDITATION
Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.
Your coach for this class is Sophie
This class takes place on Monday 7.10.2024 from 13:00 till 13:30
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Julia
This class takes place on Monday 7.10.2024 from 18:00 till 18:50
Release Het Eiland - Zeevaartstraat 10
VINYASA & SOUNDBATH
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Annette
This class takes place on Monday 7.10.2024 from 19:00 till 19:50
Release Het Eiland - Zeevaartstraat 10
YIN X SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Monday 7.10.2024 from 20:00 till 21:20
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Livinia
This class takes place on Tuesday 8.10.2024 from 08:00 till 08:50
Release Het Eiland - Zeevaartstraat 10
POWER YOGA
Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. It's a subtype of Vinyasa but with more continuous movements. Although every breath is linked to a movement, there is less focus on meditation.
Your coach for this class is Sofie
This class takes place on Tuesday 8.10.2024 from 10:00 till 10:50
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Livinia
This class takes place on Tuesday 8.10.2024 from 12:00 till 12:50
Release Het Eiland - Zeevaartstraat 10
VINYASA
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Carina
This class takes place on Tuesday 8.10.2024 from 18:00 till 18:50
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Tuesday 8.10.2024 from 19:00 till 19:50
Release Het Eiland - Zeevaartstraat 10
YIN XL
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Carina
This class takes place on Tuesday 8.10.2024 from 20:00 till 21:20
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Wednesday 9.10.2024 from 07:00 till 07:50
Release Het Eiland - Zeevaartstraat 10
YIN X SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Wednesday 9.10.2024 from 11:00 till 11:50
Release Het Eiland - Zeevaartstraat 10
ASHTANGA
An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.
Your coach for this class is Annette
This class takes place on Wednesday 9.10.2024 from 12:00 till 12:50
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Hina
This class takes place on Wednesday 9.10.2024 from 17:00 till 17:50
Release Het Eiland - Zeevaartstraat 10
POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Gaelle
This class takes place on Wednesday 9.10.2024 from 18:00 till 18:50
Release Het Eiland - Zeevaartstraat 10
VINYASA
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Sophie
This class takes place on Wednesday 9.10.2024 from 19:00 till 19:50
Release Het Eiland - Zeevaartstraat 10
YIN
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on Wednesday 9.10.2024 from 20:00 till 20:50
Release Het Eiland - Zeevaartstraat 10
MEDITATION
Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.
Your coach for this class is Gaelle
This class takes place on Thursday 10.10.2024 from 07:00 till 07:20
Release Het Eiland - Zeevaartstraat 10
ASHTANGA
An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.
Your coach for this class is Gaelle
This class takes place on Thursday 10.10.2024 from 07:30 till 08:20
Release Het Eiland - Zeevaartstraat 10
POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Vincent *Coach Of The Quarter
This class takes place on Thursday 10.10.2024 from 12:00 till 12:50
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Gaelle
This class takes place on Thursday 10.10.2024 from 18:00 till 18:50
Release Het Eiland - Zeevaartstraat 10
YIN XL
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Charlotte S *New Coach
This class takes place on Thursday 10.10.2024 from 19:00 till 20:20
Release Het Eiland - Zeevaartstraat 10
POWER PILATES
Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.
Your coach for this class is Hina
This class takes place on Friday 11.10.2024 from 07:00 till 07:50
Release Het Eiland - Zeevaartstraat 10
YIN & YANG
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Annette
This class takes place on Friday 11.10.2024 from 12:00 till 12:50
Release Het Eiland - Zeevaartstraat 10
VINYASA
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is An-Sofie
This class takes place on Friday 11.10.2024 from 17:30 till 18:20
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Gaelle
This class takes place on Saturday 12.10.2024 from 09:30 till 10:20
Release Het Eiland - Zeevaartstraat 10
VINYASA
A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.
Your coach for this class is Gaelle
This class takes place on Saturday 12.10.2024 from 10:30 till 11:20
Release Het Eiland - Zeevaartstraat 10
YIN XL
Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.
Your coach for this class is Sophie
This class takes place on Saturday 12.10.2024 from 11:30 till 12:50
Release Het Eiland - Zeevaartstraat 10
ASHTANGA XL
An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.
Your coach for this class is Annette
This class takes place on Sunday 13.10.2024 from 09:30 till 10:50
Release Het Eiland - Zeevaartstraat 10
SOUND BATH
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Sunday 13.10.2024 from 11:00 till 11:30
Release Het Eiland - Zeevaartstraat 10
YIN X SOUND BATH XL
This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.
Your coach for this class is Annette
This class takes place on Sunday 13.10.2024 from 11:30 till 12:50
Release Het Eiland - Zeevaartstraat 10
PILATES MAT
Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.
Your coach for this class is Laura *New Coach
This class takes place on Sunday 13.10.2024 from 13:30 till 14:20
Release Het Eiland - Zeevaartstraat 10