Timetable

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Gaelle

This class takes place on Monday 16.12.2024 from 07:00 till 08:00

Release South - Vlaamsekaai 54

During breathwork, you intentionally change your breathing pattern. Many forms of breathwork therapy involve breathing in a conscious and systematic way. Breathwork helps you to fully relax and it leaves you feeling energized.

Your coach for this class is Gaelle

This class takes place on Monday 16.12.2024 from 08:00 till 08:30

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Lewis

This class takes place on Monday 16.12.2024 from 10:00 till 10:50

Release South - Vlaamsekaai 54

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Lewis

This class takes place on Monday 16.12.2024 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is An-Sofie

This class takes place on Monday 16.12.2024 from 18:00 till 18:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is An-Sofie

This class takes place on Monday 16.12.2024 from 19:00 till 20:00

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Judith

This class takes place on Monday 16.12.2024 from 20:00 till 20:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Lewis

This class takes place on Tuesday 17.12.2024 from 07:00 till 07:55

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Lewis

This class takes place on Tuesday 17.12.2024 from 08:00 till 08:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Livinia

This class takes place on Tuesday 17.12.2024 from 09:00 till 09:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Livinia

This class takes place on Tuesday 17.12.2024 from 10:00 till 10:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Tessa

This class takes place on Tuesday 17.12.2024 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Sophie

This class takes place on Tuesday 17.12.2024 from 18:00 till 18:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Tuesday 17.12.2024 from 19:00 till 20:20

Release South - Vlaamsekaai 54

Reset and relax with our Nervous System Reset session. Enjoy 20 minutes of calming breathwork, followed by soothing sounds and a short 10-minute meditation. Let go of stress, feel more at peace and reconnect with yourself.

Your coach for this class is Sophie

This class takes place on Tuesday 17.12.2024 from 20:30 till 21:00

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Capucine

This class takes place on Wednesday 18.12.2024 from 07:30 till 08:20

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Capucine

This class takes place on Wednesday 18.12.2024 from 08:30 till 09:20

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Judith

This class takes place on Wednesday 18.12.2024 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Katerina

This class takes place on Wednesday 18.12.2024 from 18:00 till 18:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Katerina

This class takes place on Wednesday 18.12.2024 from 19:00 till 19:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Katerina

This class takes place on Wednesday 18.12.2024 from 20:00 till 20:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Hina

This class takes place on Thursday 19.12.2024 from 07:00 till 07:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Tessa

This class takes place on Thursday 19.12.2024 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Annette

This class takes place on Thursday 19.12.2024 from 18:00 till 18:50

Release South - Vlaamsekaai 54

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Thursday 19.12.2024 from 19:00 till 19:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Laura

This class takes place on Thursday 19.12.2024 from 20:00 till 20:50

Release South - Vlaamsekaai 54

Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.

Your coach for this class is Charlotte S *New Coach

This class takes place on Friday 20.12.2024 from 07:00 till 07:25

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Charlotte S *New Coach

This class takes place on Friday 20.12.2024 from 07:30 till 08:20

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Daisy

This class takes place on Friday 20.12.2024 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Lewis

This class takes place on Friday 20.12.2024 from 18:00 till 19:15

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Tessa

This class takes place on Saturday 21.12.2024 from 09:30 till 10:20

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Tessa

This class takes place on Saturday 21.12.2024 from 10:30 till 11:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Laura

This class takes place on Sunday 22.12.2024 from 09:30 till 10:20

Release South - Vlaamsekaai 54

Reset and relax with our Nervous System Reset session. Enjoy 20 minutes of calming breathwork, followed by soothing sounds and a short 10-minute meditation. Let go of stress, feel more at peace and reconnect with yourself.

Your coach for this class is Charlotte S *New Coach

This class takes place on Sunday 22.12.2024 from 10:30 till 11:20

Release South - Vlaamsekaai 54

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Charlotte S *New Coach

This class takes place on Sunday 22.12.2024 from 11:30 till 12:50

Release South - Vlaamsekaai 54