Timetable

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Judith

This class takes place on Monday 18.08.2025 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Sophie

This class takes place on Monday 18.08.2025 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Sophie

This class takes place on Monday 18.08.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Annette

This class takes place on Monday 18.08.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Monday 18.08.2025 from 20:00 till 21:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Elisabeth* New Coach

This class takes place on Tuesday 19.08.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Carina

This class takes place on Tuesday 19.08.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Carina

This class takes place on Tuesday 19.08.2025 from 20:00 till 21:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Gaelle

This class takes place on Wednesday 20.08.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Sophie

This class takes place on Wednesday 20.08.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Wednesday 20.08.2025 from 19:00 till 20:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Fleur *New Coach

This class takes place on Wednesday 20.08.2025 from 20:30 till 21:20

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Karolien

This class takes place on Thursday 21.08.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Your coach for this class is An-Sofie

This class takes place on Thursday 21.08.2025 from 19:00 till 20:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Lewis

This class takes place on Friday 22.08.2025 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is An-Sofie

This class takes place on Friday 22.08.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is An-Sofie

This class takes place on Friday 22.08.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Sophie

This class takes place on Saturday 23.08.2025 from 09:30 till 10:20

Release Het Eiland - Zeevaartstraat 10

Flow with us in our signature Vinyasa class. You can expect dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Sophie

This class takes place on Saturday 23.08.2025 from 10:30 till 11:20

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is An

This class takes place on Saturday 23.08.2025 from 11:30 till 12:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Sunday 24.08.2025 from 11:30 till 12:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Laura

This class takes place on Sunday 24.08.2025 from 13:30 till 14:20

Release Het Eiland - Zeevaartstraat 10