Timetable

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Fleur

This class takes place on Monday 1.12.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Fleur

This class takes place on Monday 1.12.2025 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Sophie

This class takes place on Monday 1.12.2025 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Your coach for this class is Sophie

This class takes place on Monday 1.12.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.

Your coach for this class is Sophie

This class takes place on Monday 1.12.2025 from 13:00 till 13:30

Release Het Eiland - Zeevaartstraat 10

Move with intention and let it all out. This slower-paced Pilates Mat class combines gentle, active stretching with mindful movement. Build steady core strength while easing into each exercise at your own pace, making it supportive and beginner-friendly.

Your coach for this class is Karolien

This class takes place on Monday 1.12.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Push your practice to new heights in this 50-minute advanced full-body Vinyasa class. Designed for experienced practitioners, this class delivers a dynamic, challenging flow that builds strength, balance, and flexibility through precise, mindful movement. Our expert instructors guide you step by step, offering advanced variations to deepen your practice while providing options to modulate intensity as needed. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Vinyasa classes. This class is not suitable if you’re pregnant.

Your coach for this class is Annette

This class takes place on Monday 1.12.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Monday 1.12.2025 from 20:00 till 21:20

Release Het Eiland - Zeevaartstraat 10

A gentle yet empowering mat-based Pilates class designed to support your body through every phase of motherhood. This all-levels session focuses on posture, core stability, pelvic floor awareness and mindful mobility, helping you feel strong, centered, and deeply connected to your body (and baby). Expect calming breathwork, functional strength, and movement tailored to both pre- and postnatal needs. Whether you're expecting or recently gave birth, this is your moment to slow down, tune in, and move with intention. While everyone is welcome, please note that this class is fully tailored to pre- and postnatal needs. Suitable for all stages of pregnancy and for as long as you feel your body is recovering or readjusting after birth.

Your coach for this class is Ana

This class takes place on Tuesday 2.12.2025 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth *New Coach

This class takes place on Tuesday 2.12.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Ana

This class takes place on Tuesday 2.12.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Release and reset! A balancing session to restore ease in both body and mind, with gentle stretches, mindful movement and supportive breathwork. Class closes with a calming meditation, leaving you feeling grounded. Perfect for releasing stress and reconnecting with yourself.

Your coach for this class is Carina

This class takes place on Tuesday 2.12.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Carina

This class takes place on Tuesday 2.12.2025 from 20:00 till 21:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Wednesday 3.12.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

A guided 25-minute breathwork practice to help you reset, release stress, and recharge your energy. Perfect after work or around training. It balances the nervous system so you feel focused, clear, and ready for what’s next.

Your coach for this class is Gaelle

This class takes place on Wednesday 3.12.2025 from 08:00 till 08:25

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Sophie

This class takes place on Wednesday 3.12.2025 from 09:30 till 10:20

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Livinia

This class takes place on Wednesday 3.12.2025 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Livinia

This class takes place on Wednesday 3.12.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Sophie

This class takes place on Wednesday 3.12.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Wednesday 3.12.2025 from 19:00 till 20:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Fleur

This class takes place on Wednesday 3.12.2025 from 20:30 till 21:20

Release Het Eiland - Zeevaartstraat 10

Are you ready to push the boundaries of your Ashtanga practice? This elite, advanced-level class is designed for experienced practitioners ready to explore the pinnacle of classical Ashtanga. Under the guidance of our world-class instructors, you’ll be challenged in a precisely structured sequence that build heat, strength, and flexibility through mindful, breath-linked movement. Every pose is crafted to refine your technique, deepen your awareness, and elevate your mastery. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Ashtanga classes. This class is not suitable if you’re pregnant.

Your coach for this class is Annette

This class takes place on Thursday 4.12.2025 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

Step into a world of deep relaxation with our Restorative Yoga class. Using supportive props, you’ll ease into gentle poses without strain or discomfort, allowing your body, mind, and emotions to fully unwind. This slow-paced, nurturing practice is perfect for restoring balance after an active yoga schedule or giving yourself a gentle reset when you need it most. Experience profound calm, release tension, and let yourself be fully supported in every pose.

Your coach for this class is Annette

This class takes place on Thursday 4.12.2025 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Amy

This class takes place on Thursday 4.12.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Karolien

This class takes place on Thursday 4.12.2025 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Karolien

This class takes place on Thursday 4.12.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Sophie

This class takes place on Thursday 4.12.2025 from 19:00 till 20:20

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Amy

This class takes place on Friday 5.12.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Karolien

This class takes place on Friday 5.12.2025 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Friday 5.12.2025 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Annette

This class takes place on Friday 5.12.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Power up your yoga practice. A strong, uplifting yoga flow that brings together traditional power yoga with light weights for extra strength and endurance. You’ll build heat, tone muscles and move with energizing focus. Perfect for those wanting a more powerful practice.

Your coach for this class is An-Sofie

This class takes place on Friday 5.12.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is An-Sofie

This class takes place on Friday 5.12.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Saturday 6.12.2025 from 09:30 till 10:20

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Gaelle

This class takes place on Saturday 6.12.2025 from 10:30 till 11:20

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Gaelle

This class takes place on Saturday 6.12.2025 from 11:30 till 12:50

Release Het Eiland - Zeevaartstraat 10

Elevate your yoga practice with Ashtanga. This class follows a structured sequence of poses that build heat, strength and flexibility through mindful, flowing movement linked with breath. Step-by-step guidance ensures a safe practice, with options to keep it approachable for newer students or more challenging for experienced yogis.

Your coach for this class is Annette

This class takes place on Sunday 7.12.2025 from 09:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

Step into a world of deep relaxation with our Restorative Yoga class. Using supportive props, you’ll ease into gentle poses without strain or discomfort, allowing your body, mind, and emotions to fully unwind. This slow-paced, nurturing practice is perfect for restoring balance after an active yoga schedule or giving yourself a gentle reset when you need it most. Experience profound calm, release tension, and let yourself be fully supported in every pose.

Your coach for this class is Annette

This class takes place on Sunday 7.12.2025 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Sunday 7.12.2025 from 12:00 till 13:20

Release Het Eiland - Zeevaartstraat 10