Timetable

The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Hayley

This class takes place on Monday from 07:30 till 08:20

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Combination of Yang- and Yin-energy, where fluid and dynamic movements are alternated with the soft longer-held Yin postures. During the Yin-part the deep tissues of our body are targeted in a passive way, in contrast to the Yang-part of the practice that targets the muscles. It's a mix of hot and cold, active and passive, strong and soft, effort and release.

Your coach for this class is Natalia

This class takes place on Monday from 12:00 till 12:50

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Your coach for this class is An-Sofie

This class takes place on Monday from 17:30 till 18:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility.  Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Nicola

This class takes place on Monday from 18:30 till 19:20

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This class is a therapeutic and meditative experience whereby you "bathe" in the sounds and vibrations produced by crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels.

Your coach for this class is Annette

This class takes place on Monday from 20:00 till 21:15

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Your coach for this class is Capucine

This class takes place on Tuesday from 07:30 till 08:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Capucine

This class takes place on Tuesday from 08:30 till 09:30

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Vivi

This class takes place on Tuesday from 12:00 till 13:00

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Capucine

This class takes place on Tuesday from 17:30 till 18:20

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Your coach for this class is Capucine

This class takes place on Tuesday from 18:30 till 19:20

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Your coach for this class is Gaëlle

This class takes place on Tuesday from 19:30 till 20:20

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Yin yoga works deeply into our body with passive – without muscular activation - longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Your coach for this class is Gaëlle

This class takes place on Tuesday from 20:30 till 21:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Hayley

This class takes place on Wednesday from 07:30 till 08:20

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Yin yoga works deeply into our body with passive – without muscular activation - longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Your coach for this class is Carina

This class takes place on Wednesday from 10:00 till 10:50

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Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. This sequence of (advanced) yoga postures is performed in a specific order, which makes it a highly structured class. The practice demands an intense level of physical strength, flexibility, and endurance. This class is a modified form of Ashtanga's Primary Series, suitable for all.

Your coach for this class is Annette

This class takes place on Wednesday from 12:00 till 12:50

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Sophie

This class takes place on Wednesday from 18:30 till 19:20

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This class will guide you through a gentle flow. Soft movements and mobilisation of the body, before going into deeper Yin-stretches.

Your coach for this class is Sophie

This class takes place on Wednesday from 19:30 till 20:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Gaëlle

This class takes place on Wednesday from 20:30 till 21:20

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Your coach for this class is Sophie

This class takes place on Thursday from 07:15 till 07:30

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Your coach for this class is Sophie

This class takes place on Thursday from 07:30 till 08:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Capucine

This class takes place on Thursday from 08:30 till 09:20

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Your coach for this class is Vincent

This class takes place on Thursday from 12:00 till 12:50

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Your coach for this class is Tessa

This class takes place on Thursday from 17:30 till 18:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility.  Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Vincent

This class takes place on Thursday from 18:30 till 19:20

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Your coach for this class is Gaëlle

This class takes place on Thursday from 20:30 till 21:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Vincent

This class takes place on Friday from 07:30 till 08:20

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Your coach for this class is Natalia

This class takes place on Friday from 08:30 till 09:00

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Yin yoga works deeply into our body with passive – without muscular activation - longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Your coach for this class is Natalia

This class takes place on Friday from 09:00 till 09:50

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Gaëlle

This class takes place on Friday from 10:00 till 10:50

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Combination of Yang- and Yin-energy, where fluid and dynamic movements are alternated with the soft longer-held Yin postures. During the Yin-part the deep tissues of our body are targeted in a passive way, in contrast to the Yang-part of the practice that targets the muscles. It's a mix of hot and cold, active and passive, strong and soft, effort and release.

Your coach for this class is Annette

This class takes place on Friday from 12:00 till 12:50

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During breath work, you intentionally change your breathing pattern. Many forms of breathwork therapy involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

Your coach for this class is Carina

This class takes place on Friday from 16:30 till 17:00

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Your coach for this class is Carina

This class takes place on Friday from 17:00 till 17:50

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Lewis

This class takes place on Friday from 18:00 till 19:15

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Your coach for this class is An-Sofie

This class takes place on Saturday from 10:50 till 10:20

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Yin yoga works deeply into our body with passive – without muscular activation - longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Your coach for this class is An-Sofie

This class takes place on Saturday from 11:00 till 12:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Fantina

This class takes place on Saturday from 12:30 till 13:20

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This class is a  therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels.

Your coach for this class is Annette

This class takes place on Sunday from 09:45 till 11:00

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Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. This sequence of (advanced) yoga postures is performed in a specific order, which makes it a highly structured class. The practice demands an intense level of physical strength, flexibility, and endurance. This class is a modified form of Ashtanga's Primary Series, suitable for all.

Your coach for this class is Annette

This class takes place on Sunday from 11:00 till 12:20

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The Pilates mat classes incorporate all key principles of pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Mat Pilates is a strengthening and lengthening form of exercises that focuses on your core (trunk) muscles while also training your arms and legs.

Your coach for this class is Hayley

This class takes place on Sunday from 13:00 till 13:50

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