Timetable

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Hina

This class takes place on Monday 21.10.2024 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Gaelle

This class takes place on Monday 21.10.2024 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Monday 21.10.2024 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.

Your coach for this class is Sophie

This class takes place on Monday 21.10.2024 from 13:00 till 13:30

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Julia

This class takes place on Monday 21.10.2024 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Annette

This class takes place on Monday 21.10.2024 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Monday 21.10.2024 from 20:00 till 21:20

Release Het Eiland - Zeevaartstraat 10

A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Gaelle

This class takes place on Tuesday 22.10.2024 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Livinia

This class takes place on Tuesday 22.10.2024 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. It's a subtype of Vinyasa but with more continuous movements. Although every breath is linked to a movement, there is less focus on meditation.

Your coach for this class is Sofie

This class takes place on Tuesday 22.10.2024 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Livinia

This class takes place on Tuesday 22.10.2024 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is An

This class takes place on Tuesday 22.10.2024 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Hina

This class takes place on Tuesday 22.10.2024 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is An-Sofie

This class takes place on Tuesday 22.10.2024 from 20:00 till 21:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Hina

This class takes place on Wednesday 23.10.2024 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Wednesday 23.10.2024 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.

Your coach for this class is Annette

This class takes place on Wednesday 23.10.2024 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Gaelle

This class takes place on Wednesday 23.10.2024 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Gaelle

This class takes place on Wednesday 23.10.2024 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Sophie

This class takes place on Wednesday 23.10.2024 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Wednesday 23.10.2024 from 20:00 till 20:50

Release Het Eiland - Zeevaartstraat 10

An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.

Your coach for this class is Gaelle

This class takes place on Thursday 24.10.2024 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.

Your coach for this class is Gaelle

This class takes place on Thursday 24.10.2024 from 08:00 till 08:25

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Vincent *Coach Of The Quarter

This class takes place on Thursday 24.10.2024 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Gaelle

This class takes place on Thursday 24.10.2024 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Thursday 24.10.2024 from 19:00 till 20:20

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Sophie

This class takes place on Thursday 24.10.2024 from 20:30 till 21:20

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before. 

Your coach for this class is Hina

This class takes place on Friday 25.10.2024 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Lewis

This class takes place on Friday 25.10.2024 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Annette

This class takes place on Friday 25.10.2024 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is An-Sofie

This class takes place on Friday 25.10.2024 from 17:30 till 18:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs.

Your coach for this class is Gaelle

This class takes place on Saturday 26.10.2024 from 09:30 till 10:20

Release Het Eiland - Zeevaartstraat 10

A class with dynamic movements between postures, creating a faster flow. This class is more cardio-oriented, synchronizing breathing with the sequence of postures and transitions. Focus on endurance, sweating and flexibility.

Your coach for this class is Gaelle

This class takes place on Saturday 26.10.2024 from 10:30 till 11:20

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Saturday 26.10.2024 from 11:30 till 12:50

Release Het Eiland - Zeevaartstraat 10

An Ashtanga class centers on a powerful physical practice that includes a series of poses linked with breath exercises. This sequence of advanced yoga postures is performed in a specific order, which makes it a highly structured class. Ashtanga demands an intense level of physical strengths, flexibility and endurance. This is not a beginner class.

Your coach for this class is Annette

This class takes place on Sunday 27.10.2024 from 09:30 till 10:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Sunday 27.10.2024 from 11:00 till 11:30

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Sunday 27.10.2024 from 11:30 till 12:50

Release Het Eiland - Zeevaartstraat 10