Timetable

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Fleur

This class takes place on Monday 27.07.2026 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Fleur

This class takes place on Monday 27.07.2026 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Sophie

This class takes place on Monday 27.07.2026 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Your coach for this class is Sophie

This class takes place on Monday 27.07.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Meditation allows you to unwind your mind and return home relaxed and refreshed- learn powerful techniques that help to reduce stress, ease anxiety and tackle everyday challenges. Let go of negative emotions while cultivating the positive.

Your coach for this class is Sophie

This class takes place on Monday 27.07.2026 from 13:00 till 13:30

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Alja *New Coach

This class takes place on Monday 27.07.2026 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Alja *New Coach

This class takes place on Monday 27.07.2026 from 20:00 till 21:20

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Tuesday 28.07.2026 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Amy

This class takes place on Tuesday 28.07.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

A gentle yet empowering mat-based Pilates class designed to support your body through every phase of motherhood. This all-levels session focuses on posture, core stability, pelvic floor awareness and mindful mobility, helping you feel strong, centered, and deeply connected to your body (and baby). Expect calming breathwork, functional strength, and movement tailored to both pre- and postnatal needs. Whether you're expecting or recently gave birth, this is your moment to slow down, tune in, and move with intention. While everyone is welcome, please note that this class is fully tailored to pre- and postnatal needs. Suitable for all stages of pregnancy and for as long as you feel your body is recovering or readjusting after birth.

Your coach for this class is Ana

This class takes place on Tuesday 28.07.2026 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Ana

This class takes place on Tuesday 28.07.2026 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Start your day with a gentle, grounding Hatha practice that awakens body, mind, and heart. We open the morning with chanting, breath, and simple warm-ups, then flow into sun salutations and stabilising asanas. Each class includes moments of meditation and inner focus, inviting you to connect with your heart and your body to step into the day open, centered, and renewed.

Your coach for this class is Gloria

This class takes place on Tuesday 28.07.2026 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Your coach for this class is Gloria

This class takes place on Tuesday 28.07.2026 from 20:00 till 21:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Olga

This class takes place on Wednesday 29.07.2026 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Start your day with a gentle, grounding Hatha practice that awakens body, mind, and heart. We open the morning with chanting, breath, and simple warm-ups, then flow into sun salutations and stabilising asanas. Each class includes moments of meditation and inner focus, inviting you to connect with your heart and your body to step into the day open, centered, and renewed.

Your coach for this class is Gloria

This class takes place on Wednesday 29.07.2026 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Sophie

This class takes place on Wednesday 29.07.2026 from 10:00 till 11:00

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Alja *New Coach

This class takes place on Wednesday 29.07.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Wednesday 29.07.2026 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Sophie

This class takes place on Wednesday 29.07.2026 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Your coach for this class is Sophie

This class takes place on Wednesday 29.07.2026 from 19:00 till 20:20

Release Het Eiland - Zeevaartstraat 10

Start your day with a gentle, grounding Hatha practice that awakens body, mind, and heart. We open the morning with chanting, breath, and simple warm-ups, then flow into sun salutations and stabilising asanas. Each class includes moments of meditation and inner focus, inviting you to connect with your heart and your body to step into the day open, centered, and renewed.

Your coach for this class is Gloria

This class takes place on Thursday 30.07.2026 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Fleur

This class takes place on Thursday 30.07.2026 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Alja *New Coach

This class takes place on Thursday 30.07.2026 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

Step into a world of deep relaxation with our Restorative Yoga class. Using supportive props, you’ll ease into gentle poses without strain or discomfort, allowing your body, mind, and emotions to fully unwind. This slow-paced, nurturing practice is perfect for restoring balance after an active yoga schedule or giving yourself a gentle reset when you need it most. Experience profound calm, release tension, and let yourself be fully supported in every pose.

Your coach for this class is Alja *New Coach

This class takes place on Thursday 30.07.2026 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Olga

This class takes place on Thursday 30.07.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Thursday 30.07.2026 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Thursday 30.07.2026 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Sophie

This class takes place on Thursday 30.07.2026 from 19:00 till 20:20

Release Het Eiland - Zeevaartstraat 10

Push your practice to new heights in this 50-minute advanced full-body Vinyasa class. Designed for experienced practitioners, this class delivers a dynamic, challenging flow that builds strength, balance, and flexibility through precise, mindful movement. Our expert instructors guide you step by step, offering advanced variations to deepen your practice while providing options to modulate intensity as needed. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Vinyasa classes. This class is not suitable if you’re pregnant.

Your coach for this class is Lewis

This class takes place on Friday 31.07.2026 from 09:00 till 09:50

Release Het Eiland - Zeevaartstraat 10

Ready to take your Pilates mat skills to the next level? In this Advanced Pilates Mat class you’ll be challenged with a higher level of classical Pilates exercises and intensely work on your core strength, flexibility, balance and overall strength. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Pilates mat and Pilates stretch classes. This class is not suitable if you’re pregnant.

Your coach for this class is Lewis

This class takes place on Friday 31.07.2026 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is An

This class takes place on Friday 31.07.2026 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is An

This class takes place on Friday 31.07.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Start your day with a gentle, grounding Hatha practice that awakens body, mind, and heart. We open the morning with chanting, breath, and simple warm-ups, then flow into sun salutations and stabilising asanas. Each class includes moments of meditation and inner focus, inviting you to connect with your heart and your body to step into the day open, centered, and renewed.

Your coach for this class is Gloria

This class takes place on Friday 31.07.2026 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Your coach for this class is Gloria

This class takes place on Friday 31.07.2026 from 19:00 till 20:20

Release Het Eiland - Zeevaartstraat 10

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is An

This class takes place on Saturday 1.08.2026 from 09:30 till 10:20

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is An

This class takes place on Saturday 1.08.2026 from 10:30 till 11:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is An

This class takes place on Saturday 1.08.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Alja *New Coach

This class takes place on Sunday 2.08.2026 from 09:30 till 10:50

Release Het Eiland - Zeevaartstraat 10

Step into a world of deep relaxation with our Restorative Yoga class. Using supportive props, you’ll ease into gentle poses without strain or discomfort, allowing your body, mind, and emotions to fully unwind. This slow-paced, nurturing practice is perfect for restoring balance after an active yoga schedule or giving yourself a gentle reset when you need it most. Experience profound calm, release tension, and let yourself be fully supported in every pose.

Your coach for this class is Alja *New Coach

This class takes place on Sunday 2.08.2026 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Alja *New Coach

This class takes place on Sunday 2.08.2026 from 12:00 till 13:20

Release Het Eiland - Zeevaartstraat 10