Timetable
- ALL
- RECHARGE
- REFORM
- RELOAD
- RIDE
- MOVE
- BOXING
- THE POWER ROOM
- PERFORMANCE RUNNING
BOXING
A classic English Boxing style class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x BOXING SKILLS Classes or having some boxing experience before attending this class
Your coach for this class is Amine
This class takes place on Monday 17.08.2026 from 18:00 till 18:50
Release Het Eiland - Oudeleeuwenrui 37
KICKBOXING HIIT
A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical kickboxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x KICKBOXING SKILLS Class or having some boxing experience before attending this class
Your coach for this class is Amine
This class takes place on Monday 17.08.2026 from 19:00 till 19:50
Release Het Eiland - Oudeleeuwenrui 37
BOXING HIIT
A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical boxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x BOXING SKILLS Class or having some boxing experience before attending this class
Your coach for this class is Mourad
This class takes place on Tuesday 18.08.2026 from 18:00 till 18:50
Release Het Eiland - Oudeleeuwenrui 37
BOXING
A classic English Boxing style class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x BOXING SKILLS Classes or having some boxing experience before attending this class
Your coach for this class is Mourad
This class takes place on Tuesday 18.08.2026 from 19:00 till 19:50
Release Het Eiland - Oudeleeuwenrui 37
KICKBOXING SKILLS
A class designed for every skill level – from beginners to advanced. Learn and refine your core kickboxing technique with emphasis on kick, stance and breathing, to use your power effectively through guided shadow boxing and kickboxing, heavy bag work, and partner combination drills to practice your offense and defense skills. Develop coordination and power in a supportive environment.
Your coach for this class is Mourad
This class takes place on Wednesday 19.08.2026 from 18:00 till 18:50
Release Het Eiland - Oudeleeuwenrui 37
KICKBOXING
A contemporary Kickboxing class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x KICKBOXING SKILLS Classes or having some boxing experience before attending this class
Your coach for this class is Mourad
This class takes place on Wednesday 19.08.2026 from 19:00 till 19:50
Release Het Eiland - Oudeleeuwenrui 37
KICKBOXING
A contemporary Kickboxing class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x KICKBOXING SKILLS Classes or having some boxing experience before attending this class
Your coach for this class is Donnie
This class takes place on Thursday 20.08.2026 from 07:00 till 07:50
Release Het Eiland - Oudeleeuwenrui 37
BOXING HIIT
A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical boxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x BOXING SKILLS Class or having some boxing experience before attending this class
Your coach for this class is Caroline
This class takes place on Thursday 20.08.2026 from 12:00 till 12:50
Release Het Eiland - Oudeleeuwenrui 37
BOXING XL
A classic English Boxing style class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x BOXING SKILLS Classes or having some boxing experience before attending this class
Your coach for this class is Caroline
This class takes place on Friday 21.08.2026 from 18:00 till 19:20
Release Het Eiland - Oudeleeuwenrui 37
BOXING
A classic English Boxing style class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x BOXING SKILLS Classes or having some boxing experience before attending this class
Your coach for this class is Yousef
This class takes place on Sunday 23.08.2026 from 10:00 till 10:50
Release Het Eiland - Oudeleeuwenrui 37
BOXING HIIT
A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical boxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x BOXING SKILLS Class or having some boxing experience before attending this class
Your coach for this class is Yousef
This class takes place on Sunday 23.08.2026 from 11:00 till 11:50
Release Het Eiland - Oudeleeuwenrui 37