Timetable

Bring out your inner champ with our signature Kickboxing class. Improve your combo techniques with a partner while enjoying a full-body workout. Including an intense warm-up, strength training and core work. Let's kick it in this all levels class.

Your coach for this class is Max

This class takes place on Monday 23.12.2024 from 12:00 till 13:00

Release Het Eiland - Zeevaartstraat 10

Get ready to experience Boxing at its very core ⎯ a full-on, high-energy boxing session led by our expert coach. You'll work on offense and defense, different strikes and combinations with a partner, while sharpening your boxing skills. Start with a solid warm-up, followed by strength training and core work. This is the real deal!

Your coach for this class is Amine

This class takes place on Monday 23.12.2024 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Bring out your inner champ with our signature Kickboxing class. Improve your combo techniques with a partner while enjoying a full-body workout. Including an intense warm-up, strength training and core work. Let's kick it in this all levels class.

Your coach for this class is Amine

This class takes place on Monday 23.12.2024 from 19:00 till 20:00

Release Het Eiland - Zeevaartstraat 10

Get ready to experience Boxing at its very core ⎯ a full-on, high-energy boxing session led by our expert coach. You'll work on offense and defense, different strikes and combinations with a partner, while sharpening your boxing skills. Start with a solid warm-up, followed by strength training and core work. This is the real deal!

Your coach for this class is Caroline

This class takes place on Tuesday 24.12.2024 from 10:00 till 11:30

Release Het Eiland - Zeevaartstraat 10

This all-levels class is a dynamic 50-minute Boxing workout that combines high-energy cardio with strength training for a full-body challenge. You can expect different combos on the bags and a variety of strength exercises. Together, we'll make every minute count.

Your coach for this class is Caroline

This class takes place on Tuesday 24.12.2024 from 11:40 till 12:30

Release Het Eiland - Zeevaartstraat 10

This all-levels class is a dynamic 50-minute Boxing workout that combines high-energy cardio with strength training for a full-body challenge. You can expect different combos on the bags and a variety of strength exercises. Together, we'll make every minute count.

Your coach for this class is Caroline

This class takes place on Thursday 26.12.2024 from 12:15 till 13:15

Release Het Eiland - Zeevaartstraat 10

This all-levels class is a dynamic 50-minute Boxing workout that combines high-energy cardio with strength training for a full-body challenge. You can expect different combos on the bags and a variety of strength exercises. Together, we'll make every minute count.

Your coach for this class is Lukas

This class takes place on Thursday 26.12.2024 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Partner up and put your learned skills to the test. This class is your opportunity to learn different combinations and increase your hand and eye coordination by striking pads. Get ready to sweat in this all level offering.

Your coach for this class is Lukas

This class takes place on Thursday 26.12.2024 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Bring out your inner champ with our signature Kickboxing class. Improve your combo techniques with a partner while enjoying a full-body workout. Including an intense warm-up, strength training and core work. Let's kick it in this all levels class.

Your coach for this class is Mourad

This class takes place on Friday 27.12.2024 from 18:00 till 19:30

Release Het Eiland - Zeevaartstraat 10

Challenge yourself in this 90-minute workout. Designed for those who'd like to push their boundaries and go a little deeper, this class will take your Kickboxing skills to the next level ⎯  prepare yourself for the ultimate Kickboxing experience.

Your coach for this class is Max

This class takes place on Saturday 28.12.2024 from 10:00 till 11:30

Release Het Eiland - Zeevaartstraat 10

In this class, you'll learn to perfect the basics of Boxing. Learn how to stand, which punches you should use, how to defend against a punch and more. With simpler combinations, this class is made for beginners and anyone looking to refine their boxing skills. Don't be fooled, though ⎯ this high-intensity class will push your limits! 

Your coach for this class is Max

This class takes place on Saturday 28.12.2024 from 11:40 till 12:30

Release Het Eiland - Zeevaartstraat 10