Timetable
- ALL
- RECHARGE
- REFORM
- RELOAD
- RIDE
- MOVE
- BOXING
- THE POWER ROOM
- PERFORMANCE RUNNING
STRETCH
No muscle will be ignored in this full body Stretch class. Get ready for low impact stretches with a high reward.
Your coach for this class is Olga
This class takes place on Monday 31.08.2026 from 17:30 till 18:20
Release South - Vlaamsekaai 54
BARRE PILATES
The worlds of Ballet and Pilates combine! With small, controlled pulses using ballet-inspired movements, expect a deep muscular burn. Barre Pilates helps you develop graceful, functional strength. Improve your posture, work on your balance and feel strong.
Your coach for this class is Tiemen
This class takes place on Wednesday 2.09.2026 from 17:30 till 18:20
Release South - Vlaamsekaai 54
SCULPT
The ultimate full-body toning workout. Sculpt is low-impact interval-training that sculpts, strengthens and tones the body using light weights, time-under-tension and resistance. Build strength, without stressing the joints. All levels welcome.
Your coach for this class is Tiemen
This class takes place on Wednesday 2.09.2026 from 18:30 till 19:20
Release South - Vlaamsekaai 54
BARRE PILATES
The worlds of Ballet and Pilates combine! With small, controlled pulses using ballet-inspired movements, expect a deep muscular burn. Barre Pilates helps you develop graceful, functional strength. Improve your posture, work on your balance and feel strong.
Your coach for this class is Oda-Malyse
This class takes place on Thursday 3.09.2026 from 17:30 till 18:20
Release South - Vlaamsekaai 54
BALLET
Discover the beauty of ballet and develop your ballet skills. Experience a full ballet class by former ballerina and coach Lisa-Marie.
Your coach for this class is Tiemen
This class takes place on Thursday 3.09.2026 from 18:30 till 19:20
Release South - Vlaamsekaai 54
STRETCH
No muscle will be ignored in this full body Stretch class. Get ready for low impact stretches with a high reward.
Your coach for this class is Tiemen
This class takes place on Thursday 3.09.2026 from 19:30 till 20:20
Release South - Vlaamsekaai 54
BARRE PILATES
The worlds of Ballet and Pilates combine! With small, controlled pulses using ballet-inspired movements, expect a deep muscular burn. Barre Pilates helps you develop graceful, functional strength. Improve your posture, work on your balance and feel strong.
Your coach for this class is Oda-Malyse
This class takes place on Saturday 5.09.2026 from 09:30 till 10:20
Release South - Vlaamsekaai 54