Timetable

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Hina

This class takes place on Monday 14.04.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

In this Barre Basics class, you'll learn the basic movements and techniques of barre. This class focuses on building strength, flexibility and balance. With beginner-friendly exercises, this class is the perfect starting point for anyone new to barre!

Your coach for this class is Nicola

This class takes place on Monday 14.04.2025 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Nicola

This class takes place on Monday 14.04.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Drawing inspiration from Yoga, Ballet & Pilates, Sculpt is the complete package. It’s a low-impact, effective workout suitable for all fitness levels. Be prepared to lengthen, shape and tone your entire body.

Your coach for this class is Nicola

This class takes place on Monday 14.04.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

No muscle will be ignored in this Full Body Stretch class. Get ready for low impact stretches with a high reward.

Your coach for this class is Tiemen

This class takes place on Monday 14.04.2025 from 20:00 till 20:50

Release Het Eiland - Zeevaartstraat 10

Join our 4-week contemporary dance workshop to explore creativity, movement, and expression. Focus on technique, body awareness, and choreography, while building confidence and developing your unique style. Open to all levels!

Your coach for this class is GUEST COACH

This class takes place on Tuesday 15.04.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Pommelien

This class takes place on Tuesday 15.04.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

No muscle will be ignored in this Full Body Stretch class. Get ready for low impact stretches with a high reward.

Your coach for this class is Pommelien

This class takes place on Tuesday 15.04.2025 from 20:00 till 20:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Lisa-Marie

This class takes place on Wednesday 16.04.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Expect an energetic and rhythmic workout designed to get your body moving and your heart pumping through a blend of dance, fitness, and fun!

Your coach for this class is Karlien

This class takes place on Wednesday 16.04.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

No muscle will be ignored in this Full Body Stretch class. Get ready for low impact stretches with a high reward.

Your coach for this class is Tiemen

This class takes place on Wednesday 16.04.2025 from 20:00 till 20:50

Release Het Eiland - Zeevaartstraat 10

Discover the beauty of ballet and develop your ballet skills. Experience a full ballet class by former ballerina and coach Lisa-Marie.

Your coach for this class is Lisa-Marie

This class takes place on Thursday 17.04.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Shake your booty like never before. Boost your confidence with our unique twerk classes guided by coach Karlien. Open for all levels, created for queens (and kings) like yourself.

Your coach for this class is Karlien

This class takes place on Thursday 17.04.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Tiemen

This class takes place on Friday 18.04.2025 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Theano *New Coach

This class takes place on Friday 18.04.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

We dance, we work, we sweat! Dance Sculpt is your opportunity to experience a choreography based cardio workout like no other. No weights, no judgements and no experience required. All you have to do is show up ready to MOVE.

Your coach for this class is Sandro

This class takes place on Saturday 19.04.2025 from 09:30 till 10:20

Release Het Eiland - Zeevaartstraat 10

Discover the fundamentals of ballet in a supportive and welcoming space where you can learn at your own pace. Perfect for beginners, this class focuses on the fundamentals of ballet, including key techniques, posture, and graceful movements. Build strength, flexibility, and confidence while experiencing the joy of dance in a fun way.

Your coach for this class is Esperanza

This class takes place on Saturday 19.04.2025 from 10:30 till 11:20

Release Het Eiland - Zeevaartstraat 10

Step into confidence while having fun on high heels! Learn the basics of dancing on heels, perfect your posture and master a choreography. All you need to bring is a pair of high heels ⎯ or not. This class is just as enjoyable without heels.

Your coach for this class is Tia

This class takes place on Sunday 20.04.2025 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

No muscle will be ignored in this Full Body Stretch class. Get ready for low impact stretches with a high reward.

Your coach for this class is Tiemen

This class takes place on Sunday 20.04.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10