Timetable

Power up your yoga practice. A strong, uplifting yoga flow that brings together traditional power yoga with light weights for extra strength and endurance. You’ll build heat, tone muscles and move with energizing focus. Perfect for those wanting a more powerful practice.

Your coach for this class is An-Sofie

This class takes place on Monday 2.03.2026 from 07:00 till 07:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is An-Sofie

This class takes place on Monday 2.03.2026 from 08:00 till 08:50

Release South - Vlaamsekaai 54

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Lewis

This class takes place on Monday 2.03.2026 from 11:00 till 12:20

Release South - Vlaamsekaai 54

Your coach for this class is An-Sofie

This class takes place on Monday 2.03.2026 from 18:00 till 18:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is An-Sofie

This class takes place on Monday 2.03.2026 from 19:00 till 19:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Karolien

This class takes place on Monday 2.03.2026 from 20:00 till 20:50

Release South - Vlaamsekaai 54

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Lewis

This class takes place on Tuesday 3.03.2026 from 07:00 till 07:50

Release South - Vlaamsekaai 54

This class is an opportunity for you to explore new yoga postures or expand on current ones. This all level offering is for any and every one. You’ll learn the skill behind the yoga pose from the ground up. Each month we’ll focus on a specific theme like arm balancing, posture transitions, binding, etc.. The only limits in this class are in your mind.

Your coach for this class is Lewis

This class takes place on Tuesday 3.03.2026 from 08:00 till 08:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Gaelle

This class takes place on Tuesday 3.03.2026 from 09:00 till 09:50

Release South - Vlaamsekaai 54

A guided 25-minute breathwork practice to help you reset, release stress, and recharge your energy. Perfect after work or around training. It balances the nervous system so you feel focused, clear, and ready for what’s next.

Your coach for this class is Gaelle

This class takes place on Tuesday 3.03.2026 from 10:00 till 10:25

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Sophie

This class takes place on Tuesday 3.03.2026 from 18:00 till 18:50

Release South - Vlaamsekaai 54

Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Sophie

This class takes place on Tuesday 3.03.2026 from 19:00 till 20:20

Release South - Vlaamsekaai 54

This class is a therapeutic and meditative experience where you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level. Important: This class is not suitable if you're pregnant

Your coach for this class is Sophie

This class takes place on Tuesday 3.03.2026 from 20:30 till 21:00

Release South - Vlaamsekaai 54

Our coaches created the perfect flow for you to start the day just right. This class is a more personal style between Vinyasa and Hatha.

Your coach for this class is Capucine

This class takes place on Wednesday 4.03.2026 from 07:00 till 07:50

Release South - Vlaamsekaai 54

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Capucine

This class takes place on Wednesday 4.03.2026 from 08:00 till 08:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Karolien

This class takes place on Wednesday 4.03.2026 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Wednesday 4.03.2026 from 19:00 till 19:50

Release South - Vlaamsekaai 54

Your coach for this class is Gaelle

This class takes place on Wednesday 4.03.2026 from 20:00 till 20:50

Release South - Vlaamsekaai 54

Elevate your yoga practice with Ashtanga. This class follows a structured sequence of poses that build heat, strength and flexibility through mindful, flowing movement linked with breath. Step-by-step guidance ensures a safe practice, with options to keep it approachable for newer students or more challenging for experienced yogis.

Your coach for this class is Gaelle

This class takes place on Thursday 5.03.2026 from 07:00 till 07:50

Release South - Vlaamsekaai 54

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Gaelle

This class takes place on Thursday 5.03.2026 from 08:00 till 08:50

Release South - Vlaamsekaai 54

A gentle yet empowering mat-based Pilates class designed to support your body through every phase of motherhood. This all-levels session focuses on posture, core stability, pelvic floor awareness and mindful mobility, helping you feel strong, centered, and deeply connected to your body (and baby). Expect calming breathwork, functional strength, and movement tailored to both pre- and postnatal needs. Whether you're expecting or recently gave birth, this is your moment to slow down, tune in, and move with intention. While everyone is welcome, please note that this class is fully tailored to pre- and postnatal needs. Suitable for all stages of pregnancy and for as long as you feel your body is recovering or readjusting after birth.

Your coach for this class is Amy

This class takes place on Thursday 5.03.2026 from 09:00 till 09:50

Release South - Vlaamsekaai 54

Building on mat Pilates foundations, Power Pilates incorporates more dynamic movements and sequencing with traditional Pilates exercises and a little bit of cardio. You can expect a more intense and challenging Pilates workout, focused on building strength and endurance. Get ready to sweat! This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Thursday 5.03.2026 from 11:00 till 11:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Thursday 5.03.2026 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Laura

This class takes place on Thursday 5.03.2026 from 20:00 till 20:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Karolien

This class takes place on Friday 6.03.2026 from 08:00 till 08:50

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Jordan

This class takes place on Friday 6.03.2026 from 12:00 till 12:50

Release South - Vlaamsekaai 54

Find your Vinyasa flow! This 50-minute full-body workout offers a dynamic flow of movements that build strength, balance and flexibility. You’ll be guided step by step, with options to challenge yourself or keep it light depending on your energy. All levels are welcome.

Your coach for this class is Lewis

This class takes place on Friday 6.03.2026 from 18:00 till 19:20

Release South - Vlaamsekaai 54

Pilates Mat is a strengthening and lengthening form of exercises that focuses on your core muscles (torso) while also training your arms and legs. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Laura

This class takes place on Saturday 7.03.2026 from 10:30 till 11:20

Release South - Vlaamsekaai 54

Discover Rocket Yoga, a playful and challenging Ashtanga-based practice designed by Larry Schultz. This 90-minute workshop is for anyone curious about Rocket. Whether you want to deepen your practice, explore new movements, or just have fun. We’ll focus on safe exploration, playful sequencing, and discovering your own strength while honoring the practice’s lineage. Push your limits, explore your edge, and enjoy the journey!

Your coach for this class is Sepp

This class takes place on Saturday 7.03.2026 from 13:00 till 14:20

Release South - Vlaamsekaai 54

Elevate your yoga practice with Ashtanga. This class follows a structured sequence of poses that build heat, strength and flexibility through mindful, flowing movement linked with breath. Step-by-step guidance ensures a safe practice, with options to keep it approachable for newer students or more challenging for experienced yogis.

Your coach for this class is Annette

This class takes place on Sunday 8.03.2026 from 09:30 till 10:50

Release South - Vlaamsekaai 54

Step into a world of deep relaxation with our Restorative Yoga class. Using supportive props, you’ll ease into gentle poses without strain or discomfort, allowing your body, mind, and emotions to fully unwind. This slow-paced, nurturing practice is perfect for restoring balance after an active yoga schedule or giving yourself a gentle reset when you need it most. Experience profound calm, release tension, and let yourself be fully supported in every pose.

Your coach for this class is Annette

This class takes place on Sunday 8.03.2026 from 11:00 till 11:50

Release South - Vlaamsekaai 54

This class is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by crystal bowls. These sounds and vibrations put your mind into a meditative and relaxed state. This class will bring healing on a mental, emotional and physical level.

Your coach for this class is Annette

This class takes place on Sunday 8.03.2026 from 12:00 till 13:20

Release South - Vlaamsekaai 54