Timetable

You’re stronger than you think. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.

Your coach for this class is Nicolas *New Coach

This class takes place on Monday 20.10.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Beast mode ON in this high-intensity workout that targets your arms, chest, back and core. With the perfect mix of cardio and strength training to help you develop power, definition and stability. All levels welcome—whether you’re pushing, pulling, or pressing, you control the intensity. And remember: a strong back is always in!

Your coach for this class is Nicolas *New Coach

This class takes place on Monday 20.10.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Get ready to fire up your lower body with the perfect blend of strength and conditioning! Build endurance while sculpting strong, toned legs in this high-energy class that combines powerful strength exercises with heart-pumping cardio intervals. Whether you're a beginner or advanced, this workout is for all levels—push your limits at your own pace.

Your coach for this class is Rani

This class takes place on Monday 20.10.2025 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Beast mode ON in this high-intensity workout that targets your arms, chest, back and core. With the perfect mix of cardio and strength training to help you develop power, definition and stability. All levels welcome—whether you’re pushing, pulling, or pressing, you control the intensity. And remember: a strong back is always in!

Your coach for this class is Rani

This class takes place on Monday 20.10.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!

Your coach for this class is Rani

This class takes place on Monday 20.10.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

You’re stronger than you think. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.

Your coach for this class is Janne *New Coach

This class takes place on Monday 20.10.2025 from 20:00 till 20:50

Release Het Eiland - Zeevaartstraat 10

Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!

Your coach for this class is Jeffrey *New Coach

This class takes place on Tuesday 21.10.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

You’re stronger than you think. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.

Your coach for this class is Jeffrey *New Coach

This class takes place on Tuesday 21.10.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Beast mode ON in this high-intensity workout that targets your arms, chest, back and core. With the perfect mix of cardio and strength training to help you develop power, definition and stability. All levels welcome—whether you’re pushing, pulling, or pressing, you control the intensity. And remember: a strong back is always in!

Your coach for this class is Sien

This class takes place on Tuesday 21.10.2025 from 17:30 till 18:20

Release Het Eiland - Zeevaartstraat 10

Get ready to fire up your lower body with the perfect blend of strength and conditioning! Build endurance while sculpting strong, toned legs in this high-energy class that combines powerful strength exercises with heart-pumping cardio intervals. Whether you're a beginner or advanced, this workout is for all levels—push your limits at your own pace.

Your coach for this class is Sien

This class takes place on Tuesday 21.10.2025 from 18:30 till 19:20

Release Het Eiland - Zeevaartstraat 10

You’re stronger than you think. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.

Your coach for this class is Sien

This class takes place on Tuesday 21.10.2025 from 19:30 till 20:20

Release Het Eiland - Zeevaartstraat 10

You’re stronger than you think. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.

Your coach for this class is Jelena

This class takes place on Wednesday 22.10.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

Get ready to fire up your lower body with the perfect blend of strength and conditioning! Build endurance while sculpting strong, toned legs in this high-energy class that combines powerful strength exercises with heart-pumping cardio intervals. Whether you're a beginner or advanced, this workout is for all levels—push your limits at your own pace.

Your coach for this class is Jelena

This class takes place on Wednesday 22.10.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!

Your coach for this class is Jelena

This class takes place on Wednesday 22.10.2025 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!

Your coach for this class is Jelena

This class takes place on Wednesday 22.10.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!

Your coach for this class is Jelena

This class takes place on Wednesday 22.10.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!

Your coach for this class is Sien

This class takes place on Thursday 23.10.2025 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

You’re stronger than you think. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.

Your coach for this class is Janne *New Coach

This class takes place on Thursday 23.10.2025 from 17:30 till 18:20

Release Het Eiland - Zeevaartstraat 10

Get ready to fire up your lower body with the perfect blend of strength and conditioning! Build endurance while sculpting strong, toned legs in this high-energy class that combines powerful strength exercises with heart-pumping cardio intervals. Whether you're a beginner or advanced, this workout is for all levels—push your limits at your own pace.

Your coach for this class is Janne *New Coach

This class takes place on Thursday 23.10.2025 from 18:30 till 19:20

Release Het Eiland - Zeevaartstraat 10

Beast mode ON in this high-intensity workout that targets your arms, chest, back and core. With the perfect mix of cardio and strength training to help you develop power, definition and stability. All levels welcome—whether you’re pushing, pulling, or pressing, you control the intensity. And remember: a strong back is always in!

Your coach for this class is Janne *New Coach

This class takes place on Thursday 23.10.2025 from 19:30 till 20:20

Release Het Eiland - Zeevaartstraat 10

Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!

Your coach for this class is Janne *New Coach

This class takes place on Friday 24.10.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

End your week with a bang! This HIIT workout comes with a twist—combining strength training with cardio, but with longer work intervals to really push your limits. Expect an electrifying session with high energy, great vibes, and a solid burn. Because after all… Thank HIIT it’s Friday!

Your coach for this class is Sandro

This class takes place on Friday 24.10.2025 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Beast mode ON in this high-intensity workout that targets your arms, chest, back and core. With the perfect mix of cardio and strength training to help you develop power, definition and stability. All levels welcome—whether you’re pushing, pulling, or pressing, you control the intensity. And remember: a strong back is always in!

Your coach for this class is Sandro

This class takes place on Saturday 25.10.2025 from 10:30 till 11:20

Release Het Eiland - Zeevaartstraat 10

Get ready to fire up your lower body with the perfect blend of strength and conditioning! Build endurance while sculpting strong, toned legs in this high-energy class that combines powerful strength exercises with heart-pumping cardio intervals. Whether you're a beginner or advanced, this workout is for all levels—push your limits at your own pace.

Your coach for this class is Sandro

This class takes place on Saturday 25.10.2025 from 11:30 till 12:20

Release Het Eiland - Zeevaartstraat 10

You’re stronger than you think. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.

Your coach for this class is Sandro

This class takes place on Saturday 25.10.2025 from 12:30 till 13:20

Release Het Eiland - Zeevaartstraat 10

Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!

Your coach for this class is Sandro

This class takes place on Sunday 26.10.2025 from 10:30 till 11:20

Release Het Eiland - Zeevaartstraat 10

You’re stronger than you think. This class is designed to help you find the strength you didn’t know you had. Expect minimal cardio and a heavy focus on technique paired with proper strength protocols and programming. This is your moment to become the strongest version of yourself.

Your coach for this class is Sandro

This class takes place on Sunday 26.10.2025 from 11:30 till 12:20

Release Het Eiland - Zeevaartstraat 10