Timetable

A contemporary Kickboxing class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x KICKBOXING SKILLS Classes or having some boxing experience before attending this class

Your coach for this class is Max

This class takes place on Monday 30.03.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

A class designed for every skill level – from beginners to advanced. Learn and refine your core boxing technique with emphasis on punches, stance and breathing, to use your power effectively through guided shadow boxing, heavy bag work, and partner combination drills to practice your offense and defense skills. Develop coordination and power in a supportive environment.

Your coach for this class is Caroline

This class takes place on Monday 30.03.2026 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

A classic English Boxing style class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x BOXING SKILLS Classes or having some boxing experience before attending this class

Your coach for this class is Amine

This class takes place on Monday 30.03.2026 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical kickboxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x KICKBOXING SKILLS Class or having some boxing experience before attending this class

Your coach for this class is Amine

This class takes place on Monday 30.03.2026 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

A class designed for every skill level – from beginners to advanced. Learn and refine your core kickboxing technique with emphasis on kick, stance and breathing, to use your power effectively through guided shadow boxing and kickboxing, heavy bag work, and partner combination drills to practice your offense and defense skills. Develop coordination and power in a supportive environment.

Your coach for this class is Max

This class takes place on Tuesday 31.03.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical boxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x BOXING SKILLS Class or having some boxing experience before attending this class

Your coach for this class is Caroline

This class takes place on Tuesday 31.03.2026 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

A classic English Boxing style class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x BOXING SKILLS Classes or having some boxing experience before attending this class

Your coach for this class is Caroline

This class takes place on Tuesday 31.03.2026 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical boxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x BOXING SKILLS Class or having some boxing experience before attending this class

Your coach for this class is Yousef *New Coach

This class takes place on Wednesday 1.04.2026 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

A class designed for every skill level – from beginners to advanced. Learn and refine your core kickboxing technique with emphasis on kick, stance and breathing, to use your power effectively through guided shadow boxing and kickboxing, heavy bag work, and partner combination drills to practice your offense and defense skills. Develop coordination and power in a supportive environment.

Your coach for this class is Mourad

This class takes place on Wednesday 1.04.2026 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

A contemporary Kickboxing class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x KICKBOXING SKILLS Classes or having some boxing experience before attending this class

Your coach for this class is Mourad

This class takes place on Wednesday 1.04.2026 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

A class designed for every skill level – from beginners to advanced. Learn and refine your core kickboxing technique with emphasis on kick, stance and breathing, to use your power effectively through guided shadow boxing and kickboxing, heavy bag work, and partner combination drills to practice your offense and defense skills. Develop coordination and power in a supportive environment.

Your coach for this class is Donnie

This class takes place on Thursday 2.04.2026 from 07:00 till 07:50

Release Het Eiland - Zeevaartstraat 10

A class designed for every skill level – from beginners to advanced. Learn and refine your core boxing technique with emphasis on punches, stance and breathing, to use your power effectively through guided shadow boxing, heavy bag work, and partner combination drills to practice your offense and defense skills. Develop coordination and power in a supportive environment.

Your coach for this class is Caroline

This class takes place on Thursday 2.04.2026 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

A class designed for every skill level – from beginners to advanced. Learn and refine your core boxing technique with emphasis on punches, stance and breathing, to use your power effectively through guided shadow boxing, heavy bag work, and partner combination drills to practice your offense and defense skills. Develop coordination and power in a supportive environment.

Your coach for this class is Yousef *New Coach

This class takes place on Thursday 2.04.2026 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical boxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x BOXING SKILLS Class or having some boxing experience before attending this class

Your coach for this class is Lukas

This class takes place on Thursday 2.04.2026 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

A classic English Boxing style class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x BOXING SKILLS Classes or having some boxing experience before attending this class

Your coach for this class is Lukas

This class takes place on Thursday 2.04.2026 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Challenge yourself in this 90-minute workout. Designed for those who'd like to push their boundaries and go a little deeper, this class will take your Kickboxing skills to the next level ⎯  prepare yourself for the ultimate Kickboxing experience.

Your coach for this class is Mourad

This class takes place on Friday 3.04.2026 from 18:00 till 19:30

Release Het Eiland - Zeevaartstraat 10

A contemporary Kickboxing class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x KICKBOXING SKILLS Classes or having some boxing experience before attending this class

Your coach for this class is Max

This class takes place on Saturday 4.04.2026 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

A class designed for every skill level – from beginners to advanced. Learn and refine your core kickboxing technique with emphasis on kick, stance and breathing, to use your power effectively through guided shadow boxing and kickboxing, heavy bag work, and partner combination drills to practice your offense and defense skills. Develop coordination and power in a supportive environment.

Your coach for this class is Max

This class takes place on Saturday 4.04.2026 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

A classic English Boxing style class. Build strength and endurance with technique drills, conditioning exercises and partner combinations. Sharpen your technique and learn how to use your power in offense and defense with your partner. A full-body, powerful conditioning and core workout. We recommend attending 3 x BOXING SKILLS Classes or having some boxing experience before attending this class

Your coach for this class is Lukas

This class takes place on Sunday 5.04.2026 from 10:00 till 10:50

Release Het Eiland - Zeevaartstraat 10

A full-body conditioning class designed to push your limits. Accessible for all skill levels looking for a high-intensity interval training (HIIT) workout combining technical boxing with powerful conditioning exercises. There is no partner combination training in this class. We recommend attending 3 x BOXING SKILLS Class or having some boxing experience before attending this class

Your coach for this class is Lukas

This class takes place on Sunday 5.04.2026 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10