Timetable

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Tiemen

This class takes place on Monday 1.09.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Drawing inspiration from Yoga, Ballet & Pilates, Sculpt is the complete package. It’s a low-impact, effective workout suitable for all fitness levels. Be prepared to lengthen, shape and tone your entire body.

Your coach for this class is Nicola

This class takes place on Monday 1.09.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

No muscle will be ignored in this full body Stretch class. Get ready for low impact stretches with a high reward.

Your coach for this class is Tiemen

This class takes place on Monday 1.09.2025 from 20:00 till 20:50

Release Het Eiland - Zeevaartstraat 10

This dynamic class combines the core focus of Pilates, the sculpting power of barre, and the intensity of HIIT. Expect energising intervals, targeted strength work and a full-body burn that will make you feel sweaty and strong.

Your coach for this class is Lisa-Marie

This class takes place on Tuesday 2.09.2025 from 17:00 till 17:50

Release Het Eiland - Zeevaartstraat 10

Expect an energetic and rhythmic workout designed to get your body moving and your heart pumping through a blend of dance, fitness, and fun!

Your coach for this class is Sandro

This class takes place on Tuesday 2.09.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Theano

This class takes place on Tuesday 2.09.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

This dynamic class combines the core focus of Pilates, the sculpting power of barre, and the intensity of HIIT. Expect energising intervals, targeted strength work and a full-body burn that will make you feel sweaty and strong.

Your coach for this class is Tiemen

This class takes place on Wednesday 3.09.2025 from 08:00 till 08:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Lisa-Marie

This class takes place on Wednesday 3.09.2025 from 18:00 till 18:50

Release Het Eiland - Zeevaartstraat 10

Drawing inspiration from Yoga, Ballet & Pilates, Sculpt is the complete package. It’s a low-impact, effective workout suitable for all fitness levels. Be prepared to lengthen, shape and tone your entire body.

Your coach for this class is Tiemen

This class takes place on Wednesday 3.09.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

No muscle will be ignored in this full body Stretch class. Get ready for low impact stretches with a high reward.

Your coach for this class is Tiemen

This class takes place on Wednesday 3.09.2025 from 20:00 till 20:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Nicola

This class takes place on Thursday 4.09.2025 from 19:00 till 19:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Theano

This class takes place on Friday 5.09.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

We dance, we work, we sweat! Dance Sculpt is your opportunity to experience a choreography based cardio workout like no other. No weights, no judgements and no experience required. All you have to do is show up ready to MOVE.

Your coach for this class is Sandro

This class takes place on Saturday 6.09.2025 from 09:30 till 10:20

Release Het Eiland - Zeevaartstraat 10

Join our Step Aerobics Class for a fun, high-energy workout using the classic aerobics step! This class boosts cardiovascular health, tones legs, glutes, and core, and burns calories with easy-to-follow routines set to energizing music. Suitable for all fitness levels, it’s the perfect way to challenge yourself and get fit while having fun. Step up your fitness today!

Your coach for this class is Tereza

This class takes place on Saturday 6.09.2025 from 10:30 till 11:20

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Esperanza

This class takes place on Saturday 6.09.2025 from 11:30 till 12:20

Release Het Eiland - Zeevaartstraat 10

Discover the beauty of ballet and develop your ballet skills. Experience a full ballet class by former ballerina and coach Lisa-Marie.

Your coach for this class is Esperanza

This class takes place on Saturday 6.09.2025 from 12:30 till 13:20

Release Het Eiland - Zeevaartstraat 10

Step into confidence while having fun on high heels! Learn the basics of dancing on heels, perfect your posture and master a choreography. All you need to bring is a pair of high heels ⎯ or not. This class is just as enjoyable without heels.

Your coach for this class is Tia

This class takes place on Sunday 7.09.2025 from 11:00 till 11:50

Release Het Eiland - Zeevaartstraat 10

Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.

Your coach for this class is Nicola

This class takes place on Sunday 7.09.2025 from 12:00 till 12:50

Release Het Eiland - Zeevaartstraat 10

No muscle will be ignored in this full body Stretch class. Get ready for low impact stretches with a high reward.

Your coach for this class is Nicola

This class takes place on Sunday 7.09.2025 from 13:00 till 13:50

Release Het Eiland - Zeevaartstraat 10