Timetable
- ALL
- RECHARGE
- REFORM
- RELOAD
- RIDE
- MOVE
- BOXING
- THE POWER ROOM
- PERFORMANCE RUNNING
BARRE PILATES
Using the barre, drawing inspiration from Pilates, ballet and strength training, this class will leave your body feeling improved, toned and renewed.
Your coach for this class is Hina
This class takes place on Monday 23.12.2024 from 18:00 till 18:50
Release Het Eiland - Zeevaartstraat 10
SCULPT
Drawing inspiration from Yoga, Ballet & Pilates, Sculpt is the complete package. It’s a low-impact, effective workout suitable for all fitness levels. Be prepared to lengthen, shape and tone your entire body.
Your coach for this class is Nicola
This class takes place on Monday 23.12.2024 from 19:00 till 19:50
Release Het Eiland - Zeevaartstraat 10
STRETCH
No muscle will be ignored in this Full Body Stretch class. Get ready for low impact stretches with a high reward.
Your coach for this class is Tiemen
This class takes place on Monday 23.12.2024 from 20:00 till 20:50
Release Het Eiland - Zeevaartstraat 10
JOLLY STEP AEROBICS
Join our Step Aerobics Class for a fun, high-energy workout using the classic aerobics step! This class boosts cardiovascular health, tones legs, glutes, and core, and burns calories with easy-to-follow routines set to energizing music. Suitable for all fitness levels, it’s the perfect way to challenge yourself and get fit while having fun. Step up your fitness today!
Your coach for this class is Tereza *New Coach
This class takes place on Tuesday 24.12.2024 from 07:00 till 07:50
Release Het Eiland - Zeevaartstraat 10
HOLIDAY SCULPT
Drawing inspiration from Yoga, Ballet & Pilates, Sculpt is the complete package. It’s a low-impact, effective workout suitable for all fitness levels. Be prepared to lengthen, shape and tone your entire body.
Your coach for this class is Tiemen
This class takes place on Tuesday 24.12.2024 from 08:00 till 08:50
Release Het Eiland - Zeevaartstraat 10
JINGLE DANCE WORKOUT
Expect an energetic and rhythmic workout designed to get your body moving and your heart pumping through a blend of dance, fitness, and fun!
Your coach for this class is Karlien
This class takes place on Tuesday 24.12.2024 from 10:30 till 11:30
Release Het Eiland - Zeevaartstraat 10
STEP AEROBICS
Join our Step Aerobics Class for a fun, high-energy workout using the classic aerobics step! This class boosts cardiovascular health, tones legs, glutes, and core, and burns calories with easy-to-follow routines set to energizing music. Suitable for all fitness levels, it’s the perfect way to challenge yourself and get fit while having fun. Step up your fitness today!
Your coach for this class is Tereza *New Coach
This class takes place on Thursday 26.12.2024 from 18:00 till 18:50
Release Het Eiland - Zeevaartstraat 10
TWERK
Shake your booty like never before. Boost your confidence with our unique twerk classes guided by coach Karlien. Open for all levels, created for queens (and kings) like yourself.
Your coach for this class is Karlien
This class takes place on Thursday 26.12.2024 from 19:30 till 20:20
Release Het Eiland - Zeevaartstraat 10
DANCE WORKOUT - CHOREO BASED
We dance, we work, we sweat! Dance Sculpt is your opportunity to experience a choreography based cardio workout like no other. No weights, no judgements and no experience required. All you have to do is show up ready to MOVE.
Your coach for this class is Sandro
This class takes place on Saturday 28.12.2024 from 09:30 till 10:20
Release Het Eiland - Zeevaartstraat 10
STEP AEROBICS
Join our Step Aerobics Class for a fun, high-energy workout using the classic aerobics step! This class boosts cardiovascular health, tones legs, glutes, and core, and burns calories with easy-to-follow routines set to energizing music. Suitable for all fitness levels, it’s the perfect way to challenge yourself and get fit while having fun. Step up your fitness today!
Your coach for this class is Tereza *New Coach
This class takes place on Saturday 28.12.2024 from 10:30 till 11:20
Release Het Eiland - Zeevaartstraat 10
