Timetable

A faster-paced Pilates class with strong core and full-body work. Expect intensity and precise cueing. Some experience recommended. Ideal if you want to build strength, tone, and endurance. This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Tiemen

This class takes place on Monday 21.09.2026 from 07:00 till 07:50

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Tiemen

This class takes place on Monday 21.09.2026 from 08:00 till 08:50

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Sophie

This class takes place on Monday 21.09.2026 from 11:00 till 11:50

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A balanced class combining active movement and deep Yin stretching. Expect effort followed by release. Attend if you want both energy and relaxation in one session. All levels welcome.

Your coach for this class is Sophie

This class takes place on Monday 21.09.2026 from 12:00 till 12:50

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A guided seated or lying practice focusing on breath and awareness. Expect mental stillness and simple techniques. Attend to reduce stress, improve focus, and build emotional resilience. All levels welcome.

Your coach for this class is Sophie

This class takes place on Monday 21.09.2026 from 13:00 till 13:30

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A playful, progressive yoga style inspired by Ashtanga. Expect arm balances and exploration. Intermediate level recommended. Attend if you enjoy challenge and creativity.

Your coach for this class is Sepp

This class takes place on Monday 21.09.2026 from 17:00 till 17:50

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A gentle, mobility-focused class inspired by Pilates principles. Expect controlled stretches and joint care. Perfect for recovery days or stiffness relief. All levels welcome.

Your coach for this class is Julia

This class takes place on Monday 21.09.2026 from 18:00 till 18:50

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A fast, creative flow with complex transitions. Attend if you want to be physically and mentally challenged. Important: Advanced level, recommended after 35x Vinyasa classes. This class is not suitable if you’re pregnant.

Your coach for this class is Annette

This class takes place on Monday 21.09.2026 from 19:00 till 19:50

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Yin yoga works deeply into our body with passive, meaning without muscular activation, held poses. This workout targets the deepest tissues of the body - ligaments, joints, bones - and the meridians. It also improves the energy flow and enhances the flow of chi in the organs. Yin yoga offers wonderful emotional and mental health benefits.

Your coach for this class is Annette

This class takes place on Monday 21.09.2026 from 20:00 till 21:20

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Tuesday 22.09.2026 from 07:00 till 07:50

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A faster-paced Pilates class with strong core and full-body work. Expect intensity and precise cueing. Some experience recommended. Ideal if you want to build strength, tone, and endurance. This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Tuesday 22.09.2026 from 08:00 till 08:50

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Gentle movement, breathwork, and relaxation techniques. Attend when life feels overwhelming and you need to reset.

Your coach for this class is Carina

This class takes place on Tuesday 22.09.2026 from 10:00 till 10:50

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A faster-paced Pilates class with strong core and full-body work. Expect intensity and precise cueing. Some experience recommended. Ideal if you want to build strength, tone, and endurance. This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Tuesday 22.09.2026 from 12:00 till 12:50

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Tuesday 22.09.2026 from 13:00 till 13:50

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A supportive Pilates class tailored to pregnancy and postpartum needs. Expect safe core and pelvic floor work. Attend for strength, confidence, and support. All levels welcome (per stage).

Your coach for this class is Judith

This class takes place on Tuesday 22.09.2026 from 17:00 till 17:50

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Judith

This class takes place on Tuesday 22.09.2026 from 18:00 till 18:50

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A classic yoga practice with steady poses and clear alignment. Expect a slower pace. Ideal for building a strong, mindful foundation. All levels welcome.

Your coach for this class is Gloria

This class takes place on Tuesday 22.09.2026 from 19:00 till 19:50

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Your coach for this class is Gloria

This class takes place on Tuesday 22.09.2026 from 20:00 till 21:20

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Wednesday 23.09.2026 from 07:00 till 07:50

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A dynamic, breath-led flow linking poses smoothly. Expect creative sequences, strength work, and rhythm. Attend if you enjoy movement, variety, and feeling energised and focused. All levels welcome.

Your coach for this class is Gaelle

This class takes place on Wednesday 23.09.2026 from 08:00 till 08:50

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Yin yoga combined with live sound healing. Expect long-held poses supported by calming vibrations. Attend for deep relaxation, emotional release, and a meditative experience beyond physical stretching. Important: This class is not suitable if you're pregnant.

Your coach for this class is Sophie

This class takes place on Wednesday 23.09.2026 from 10:00 till 10:50

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Livinia

This class takes place on Wednesday 23.09.2026 from 12:00 till 12:50

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Wednesday 23.09.2026 from 17:00 till 17:50

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A dynamic, breath-led flow linking poses smoothly. Expect creative sequences, strength work, and rhythm. Attend if you enjoy movement, variety, and feeling energised and focused. All levels welcome.

Your coach for this class is Sophie

This class takes place on Wednesday 23.09.2026 from 18:00 till 18:50

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Your coach for this class is Sophie

This class takes place on Wednesday 23.09.2026 from 19:00 till 20:20

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A classic yoga practice with steady poses and clear alignment. Expect a slower pace. Ideal for building a strong, mindful foundation. All levels welcome.

Your coach for this class is Gloria

This class takes place on Thursday 24.09.2026 from 07:00 till 07:50

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Judith

This class takes place on Thursday 24.09.2026 from 08:00 till 08:50

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A demanding class moving through advanced Ashtanga sequences. Attend if you already practice Ashtanga and are looking to deepen and refine your practice. Advanced level, recommended after 35x Ashtanga classes. Important: This class is not suitable if you’re pregnant.

Your coach for this class is Annette

This class takes place on Thursday 24.09.2026 from 10:00 till 10:50

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Fully supported poses using props to allow complete relaxation. Expect stillness and rest. Ideal for burnout, recovery, or nervous-system reset. All levels welcome.

Your coach for this class is Annette

This class takes place on Thursday 24.09.2026 from 11:00 till 11:50

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A faster-paced Pilates class with strong core and full-body work. Expect intensity and precise cueing. Some experience recommended. Ideal if you want to build strength, tone, and endurance. This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Karolien

This class takes place on Thursday 24.09.2026 from 12:00 till 12:50

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A faster-paced Pilates class with strong core and full-body work. Expect intensity and precise cueing. Some experience recommended. Ideal if you want to build strength, tone, and endurance. This is an intermediate level class that is best suited to people who have done mat Pilates before.  Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Thursday 24.09.2026 from 17:00 till 17:50

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Elisabeth

This class takes place on Thursday 24.09.2026 from 18:00 till 18:50

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Yin yoga combined with live sound healing. Expect long-held poses supported by calming vibrations. Attend for deep relaxation, emotional release, and a meditative experience beyond physical stretching. Important: This class is not suitable if you're pregnant.

Your coach for this class is Sophie

This class takes place on Thursday 24.09.2026 from 19:00 till 20:20

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A fast, creative flow with complex transitions. Attend if you want to be physically and mentally challenged. Important: Advanced level, recommended after 35x Vinyasa classes. This class is not suitable if you’re pregnant.

Your coach for this class is Lewis

This class takes place on Friday 25.09.2026 from 09:00 till 09:50

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Ready to take your Pilates mat skills to the next level? In this Advanced Pilates Mat class you’ll be challenged with a higher level of classical Pilates exercises and intensely work on your core strength, flexibility, balance and overall strength. Important: In order to safely attend and thrive in this class you should have sufficient experience in our Pilates mat and Pilates stretch classes. This class is not suitable if you’re pregnant.

Your coach for this class is Lewis

This class takes place on Friday 25.09.2026 from 10:00 till 10:50

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Yin yoga combined with live sound healing. Expect long-held poses supported by calming vibrations. Attend for deep relaxation, emotional release, and a meditative experience beyond physical stretching. Important: This class is not suitable if you're pregnant.

Your coach for this class is Annette

This class takes place on Friday 25.09.2026 from 11:00 till 11:50

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A dynamic, breath-led flow linking poses smoothly. Expect creative sequences, strength work, and rhythm. Attend if you enjoy movement, variety, and feeling energised and focused. All levels welcome.

Your coach for this class is Annette

This class takes place on Friday 25.09.2026 from 12:00 till 12:50

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A classic yoga practice with steady poses and clear alignment. Expect a slower pace. Ideal for building a strong, mindful foundation. All levels welcome.

Your coach for this class is Gloria

This class takes place on Friday 25.09.2026 from 18:00 till 18:50

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Your coach for this class is Gloria

This class takes place on Friday 25.09.2026 from 19:00 till 20:20

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A mat-based Pilates class focused on core strength, posture, and controlled movement. Expect precise, low-impact exercises with clear guidance and options. All levels welcome. Attend to build a strong foundation, improve alignment, and feel more supported in daily movement. Important: This class is not suitable if you’re pregnant past the first trimester.

Your coach for this class is Gaelle

This class takes place on Saturday 26.09.2026 from 09:30 till 10:20

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A dynamic, breath-led flow linking poses smoothly. Expect creative sequences, strength work, and rhythm. Attend if you enjoy movement, variety, and feeling energised and focused. All levels welcome.

Your coach for this class is Gaelle

This class takes place on Saturday 26.09.2026 from 10:30 till 11:50

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A slow, passive yoga practice with long-held poses targeting deep connective tissue. Expect stillness, deep stretches, and calm breathing. All levels welcome. Ideal if you want to release tension, improve flexibility, and slow your nervous system down.

Your coach for this class is Gaelle

This class takes place on Saturday 26.09.2026 from 12:00 till 12:50

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A traditional, structured yoga practice following a fixed sequence linked to breath. Expect strength, discipline, and repetition. Not beginner-friendly. Attend if you enjoy routine, physical challenge, and measurable progress over time.

Your coach for this class is Annette

This class takes place on Sunday 27.09.2026 from 09:30 till 10:50

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Fully supported poses using props to allow complete relaxation. Expect stillness and rest. Ideal for burnout, recovery, or nervous-system reset. All levels welcome.

Your coach for this class is Annette

This class takes place on Sunday 27.09.2026 from 11:00 till 11:50

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Yin yoga combined with live sound healing. Expect long-held poses supported by calming vibrations. Attend for deep relaxation, emotional release, and a meditative experience beyond physical stretching. Important: This class is not suitable if you're pregnant.

Your coach for this class is Annette

This class takes place on Sunday 27.09.2026 from 12:00 till 13:20

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Your coach for this class is Sepp

This class takes place on Sunday 27.09.2026 from 15:00 till 16:30

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