Timetable

This class is part of the HYROX Series, designed to prepare you for your next HYROX race or simply because you enjoy the training style. Experience a complete HYROX-style session that blends running with race stations in a dynamic workout. This is high-energy, full-body training that improves conditioning, transitions, pacing, and overall race confidence.

Your coach for this class is Sien

This class takes place on Monday 21.09.2026 from 17:00 till 17:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Nicholas *New Coach

This class takes place on Monday 21.09.2026 from 18:00 till 18:50

Release North - Italiëlei 6a

Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.

Your coach for this class is Nicholas *New Coach

This class takes place on Monday 21.09.2026 from 19:00 till 19:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Maarten

This class takes place on Tuesday 22.09.2026 from 07:00 till 07:50

Release North - Italiëlei 6a

A class where plyometrics, hip hinge techniques and glute activation come together. Perfect if you’re trying to increase your jumping power, improve your posture or simply want to become stronger overall.

Your coach for this class is Jill

This class takes place on Tuesday 22.09.2026 from 17:00 till 17:50

Release North - Italiëlei 6a

Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.

Your coach for this class is Jill

This class takes place on Tuesday 22.09.2026 from 18:00 till 18:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Jill

This class takes place on Tuesday 22.09.2026 from 19:00 till 19:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Morris

This class takes place on Wednesday 23.09.2026 from 07:00 till 07:50

Release North - Italiëlei 6a

This class is part of the HYROX Series, designed to prepare you for your next HYROX race or simply because you enjoy the training style. Experience a complete HYROX-style session that blends running with race stations in a dynamic workout. This is high-energy, full-body training that improves conditioning, transitions, pacing, and overall race confidence.

Your coach for this class is Jeroen *New Coach

This class takes place on Wednesday 23.09.2026 from 12:00 till 12:50

Release North - Italiëlei 6a

Build a stronger, more resilient body. Injury Prevention focuses on the foundations that keep you moving well and training consistently. Expect a mix of core stability, balance, unilateral strength, controlled movement and jumping & landing mechanics — all designed to improve how your body moves and handles load. Whether you run, lift, do HYROX or simply want to move better, this class helps you build strength where it matters, improve control and reduce your risk of injury. Train smarter to move better.

Your coach for this class is Celine

This class takes place on Wednesday 23.09.2026 from 17:00 till 17:50

Release North - Italiëlei 6a

In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.

Your coach for this class is Celine

This class takes place on Wednesday 23.09.2026 from 18:00 till 18:50

Release North - Italiëlei 6a

This class is part of the HYROX Series, designed to prepare you for your next HYROX race or simply because you enjoy the training style. Experience a complete HYROX-style session that blends running with race stations in a dynamic workout. This is high-energy, full-body training that improves conditioning, transitions, pacing, and overall race confidence.

Your coach for this class is Jill

This class takes place on Wednesday 23.09.2026 from 19:00 till 19:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Jill

This class takes place on Wednesday 23.09.2026 from 20:00 till 20:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Maarten

This class takes place on Thursday 24.09.2026 from 07:00 till 07:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Celine

This class takes place on Thursday 24.09.2026 from 12:00 till 12:50

Release North - Italiëlei 6a

This class is part of the HYROX Series, designed to prepare you for your next HYROX race or simply because you enjoy the training style. Experience a complete HYROX-style session that blends running with race stations in a dynamic workout. This is high-energy, full-body training that improves conditioning, transitions, pacing, and overall race confidence.

Your coach for this class is Romy

This class takes place on Thursday 24.09.2026 from 17:00 till 17:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Nele

This class takes place on Thursday 24.09.2026 from 18:00 till 18:50

Release North - Italiëlei 6a

Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.

Your coach for this class is Nele

This class takes place on Thursday 24.09.2026 from 19:00 till 19:50

Release North - Italiëlei 6a

This class is part of the HYROX Series, designed to prepare you for your next HYROX race or simply because you enjoy the training style. Build the strength, power and muscular endurance needed for HYROX. This class focuses on the physical qualities behind running and the HYROX stations, using targeted strength work, explosive movements and conditioning. Get stronger first, then learn to maintain that strength under fatigue. Ideal for improving your HYROX performance without simply repeating the race stations.

Your coach for this class is Celine

This class takes place on Thursday 24.09.2026 from 20:00 till 20:50

Release North - Italiëlei 6a

This class is part of the HYROX Series, designed to prepare you for your next HYROX race or simply because you enjoy the training style. Endurance is the backbone of HYROX. In this class, we focus on engine building by combining running with all other cardio machines to develop your aerobic capacity, pacing, and efficiency. Through longer efforts, intervals, and training under fatigue, you’ll learn how to stay smooth, controlled, and consistent, using movement as recovery instead of slowing down between stations.

Your coach for this class is Romy

This class takes place on Friday 25.09.2026 from 08:00 till 08:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Morris

This class takes place on Friday 25.09.2026 from 09:00 till 09:50

Release North - Italiëlei 6a

In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.

Your coach for this class is Morris

This class takes place on Friday 25.09.2026 from 17:00 till 17:50

Release North - Italiëlei 6a

In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.

Your coach for this class is Morris

This class takes place on Friday 25.09.2026 from 18:00 till 18:50

Release North - Italiëlei 6a

This workout is all about fun. Your workout buddy and you will go on a 50 minutes adventure together, filled with challenging exercises, sweat, good music and a coach to cheer you on.

Your coach for this class is Nicholas *New Coach

This class takes place on Saturday 26.09.2026 from 09:30 till 10:20

Release North - Italiëlei 6a

This workout is all about fun. Your workout buddy and you will go on a 50 minutes adventure together, filled with challenging exercises, sweat, good music and a coach to cheer you on.

Your coach for this class is Nicholas *New Coach

This class takes place on Saturday 26.09.2026 from 10:30 till 11:20

Release North - Italiëlei 6a

This class is part of the HYROX Series, designed to prepare you for your next HYROX race or simply because you enjoy the training style. Experience a complete HYROX-style session that blends running with race stations in a dynamic workout. This is high-energy, full-body training that improves conditioning, transitions, pacing, and overall race confidence.

Your coach for this class is Morris

This class takes place on Sunday 27.09.2026 from 09:30 till 10:20

Release North - Italiëlei 6a

This class is part of the HYROX Series, designed to prepare you for your next HYROX race or simply because you enjoy the training style. Experience a complete HYROX-style session that blends running with race stations in a dynamic workout. This is high-energy, full-body training that improves conditioning, transitions, pacing, and overall race confidence.

Your coach for this class is Morris

This class takes place on Sunday 27.09.2026 from 10:30 till 11:20

Release North - Italiëlei 6a