Timetable

Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.

Your coach for this class is Len B

This class takes place on Monday 7.10.2024 from 17:00 till 18:00

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Len B

This class takes place on Monday 7.10.2024 from 18:00 till 19:00

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Len B

This class takes place on Monday 7.10.2024 from 19:00 till 20:00

Release North - Italiëlei 6a

Our Runner’s Strength class focuses on functional training, designed to enhance performance and injury prevention, ensuring you to run better and stay injury-free. This classs will take place at our Reload studio (Italiëlei 6A)

Your coach for this class is Gilles

This class takes place on Monday 7.10.2024 from 20:00 till 20:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Maarten

This class takes place on Tuesday 8.10.2024 from 07:00 till 08:00

Release North - Italiëlei 6a

A brand new class where plyometrics, hip hinge techniques and glute activation come together. Perfect if you’re trying to increase your jumping power, improve your posture or simply want to become stronger overall.

Your coach for this class is Jill

This class takes place on Tuesday 8.10.2024 from 17:00 till 17:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Maarten

This class takes place on Tuesday 8.10.2024 from 18:00 till 19:00

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Maarten

This class takes place on Tuesday 8.10.2024 from 19:00 till 20:00

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Kirsten

This class takes place on Wednesday 9.10.2024 from 07:00 till 08:00

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Kirsten

This class takes place on Wednesday 9.10.2024 from 18:00 till 19:00

Release North - Italiëlei 6a

Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.

Your coach for this class is Jill

This class takes place on Wednesday 9.10.2024 from 19:00 till 20:00

Release North - Italiëlei 6a

In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.

Your coach for this class is Len B

This class takes place on Wednesday 9.10.2024 from 20:00 till 21:30

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Maarten

This class takes place on Thursday 10.10.2024 from 07:00 till 08:00

Release North - Italiëlei 6a

Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.

Your coach for this class is Robin

This class takes place on Thursday 10.10.2024 from 18:00 till 19:00

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Robin

This class takes place on Thursday 10.10.2024 from 19:00 till 20:00

Release North - Italiëlei 6a

In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.

Your coach for this class is Kirsten

This class takes place on Thursday 10.10.2024 from 20:00 till 20:50

Release North - Italiëlei 6a

Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.

Your coach for this class is Morris

This class takes place on Friday 11.10.2024 from 09:00 till 10:00

Release North - Italiëlei 6a

In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.

Your coach for this class is Morris

This class takes place on Friday 11.10.2024 from 17:00 till 17:50

Release North - Italiëlei 6a

In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.

Your coach for this class is Morris

This class takes place on Friday 11.10.2024 from 18:00 till 18:50

Release North - Italiëlei 6a

Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.

Your coach for this class is Jelena

This class takes place on Saturday 12.10.2024 from 09:00 till 10:00

Release North - Italiëlei 6a

This workout is all about fun. Your workout buddy and you will go on a 50 minutes adventure together, filled with challenging exercises, sweat, good music and a coach to cheer you on.

Your coach for this class is Jelena

This class takes place on Saturday 12.10.2024 from 10:00 till 11:00

Release North - Italiëlei 6a

This workout is all about fun. Your workout buddy and you will go on a 50 minutes adventure together, filled with challenging exercises, sweat, good music and a coach to cheer you on.

Your coach for this class is Jelena

This class takes place on Saturday 12.10.2024 from 11:00 till 12:00

Release North - Italiëlei 6a

Reload is for everyone and suitable for every stage of your fitness journey. During the no barbell workouts we focus on fun, challenging and functional workouts without using a barbell. You can expect bodyweight movements, dumbbells, kettlebells and so much more.

Your coach for this class is Jill

This class takes place on Sunday 13.10.2024 from 09:30 till 10:30

Release North - Italiëlei 6a

Reload is for everyone and suitable for every stage of your fitness journey. During the no barbell workouts we focus on fun, challenging and functional workouts without using a barbell. You can expect bodyweight movements, dumbbells, kettlebells and so much more.

Your coach for this class is Jill

This class takes place on Sunday 13.10.2024 from 10:30 till 11:30

Release North - Italiëlei 6a