Timetable
- ALL
- RECHARGE
- REFORM
- RELOAD
- RIDE
- MOVE
- BOXING
- THE POWER ROOM
- PERFORMANCE RUNNING
ENGINE
Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.
Your coach for this class is Len B
This class takes place on Monday 23.12.2024 from 17:00 till 18:00
Release North - Italiëlei 6a
RELOAD
Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len B
This class takes place on Monday 23.12.2024 from 18:00 till 19:00
Release North - Italiëlei 6a
RELOAD
Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Len B
This class takes place on Monday 23.12.2024 from 19:00 till 20:00
Release North - Italiëlei 6a
RELOAD
Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Maarten
This class takes place on Tuesday 24.12.2024 from 09:00 till 10:00
Release North - Italiëlei 6a
X-MASS SPECIAL: PLYO X INTERVALS
Your coach for this class is JILL X TOM
This class takes place on Tuesday 24.12.2024 from 10:00 till 11:30
Release North - Italiëlei 6a
ENGINE
Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.
Your coach for this class is Robin
This class takes place on Thursday 26.12.2024 from 18:00 till 19:00
Release North - Italiëlei 6a
RELOAD
Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Robin
This class takes place on Thursday 26.12.2024 from 19:00 till 20:00
Release North - Italiëlei 6a
RELOAD
Enjoy the best of weight-lifting, athletics and gymnastics. This class is filled with exercises to improve endurance, power, stability, mobility and flexibility. Every class is different. And every person is free to train at their own level.
Your coach for this class is Morris
This class takes place on Friday 27.12.2024 from 09:00 till 10:00
Release North - Italiëlei 6a
STRENGTH
In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.
Your coach for this class is Morris
This class takes place on Friday 27.12.2024 from 17:00 till 17:50
Release North - Italiëlei 6a
STRENGTH
In this class, we’ll focus on one of the primary strength lifts, functional strength like push/ pull, legs, arms and core.
Your coach for this class is Morris
This class takes place on Friday 27.12.2024 from 18:00 till 18:50
Release North - Italiëlei 6a
ENGINE
Our Engine class is your opportunity to challenge and condition your body. Long intervals to build up endurance and enhance your overall performance. No heavy lifting or 1RM’s, it’s all about sweat and burn.
Your coach for this class is Maarten
This class takes place on Saturday 28.12.2024 from 09:30 till 10:30
Release North - Italiëlei 6a
BUDDY WORKOUT
This workout is all about fun. Your workout buddy and you will go on a 50 minutes adventure together, filled with challenging exercises, sweat, good music and a coach to cheer you on.
Your coach for this class is Maarten
This class takes place on Saturday 28.12.2024 from 10:30 till 11:30
Release North - Italiëlei 6a
