Timetable
- ALL
- RECHARGE
- REFORM
- RELOAD
- RIDE
- MOVE
- BOXING
- THE POWER ROOM
- PERFORMANCE RUNNING
HIIT THE LIMIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Fleur
This class takes place on Monday 15.06.2026 from 12:00 till 12:50
Release Het Eiland - Zeevaartstraat 10
LOWER BODY HIIT
Get ready to fire up your lower body with the perfect blend of strength and conditioning! Build endurance while sculpting strong, toned legs in this high-energy class that combines powerful strength exercises with heart-pumping cardio intervals. Whether you're a beginner or advanced, this workout is for all levels—push your limits at your own pace.
Your coach for this class is Rani
This class takes place on Monday 15.06.2026 from 17:00 till 17:50
Release Het Eiland - Zeevaartstraat 10
UPPER BODY HIIT
Beast mode ON in this high-intensity workout that targets your arms, chest, back and core. With the perfect mix of cardio and strength training to help you develop power, definition and stability. All levels welcome—whether you’re pushing, pulling, or pressing, you control the intensity. And remember: a strong back is always in!
Your coach for this class is Rani
This class takes place on Monday 15.06.2026 from 18:00 till 18:50
Release Het Eiland - Zeevaartstraat 10
HIIT THE LIMIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Rani
This class takes place on Monday 15.06.2026 from 19:00 till 19:50
Release Het Eiland - Zeevaartstraat 10
HIIT THE LIMIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Sien
This class takes place on Tuesday 16.06.2026 from 17:30 till 18:20
Release Het Eiland - Zeevaartstraat 10
LOWER BODY HIIT
Get ready to fire up your lower body with the perfect blend of strength and conditioning! Build endurance while sculpting strong, toned legs in this high-energy class that combines powerful strength exercises with heart-pumping cardio intervals. Whether you're a beginner or advanced, this workout is for all levels—push your limits at your own pace.
Your coach for this class is Sien
This class takes place on Tuesday 16.06.2026 from 18:30 till 19:20
Release Het Eiland - Zeevaartstraat 10
POWER & STRENGTH
A strength-focused class designed to help you lift heavier and move better. Expect minimal cardio, strong attention to technique and structured strength programming. All levels welcome. Attend to build confidence under load, improve lifting mechanics and become the strongest version of yourself.
Your coach for this class is Sien
This class takes place on Tuesday 16.06.2026 from 19:30 till 20:20
Release Het Eiland - Zeevaartstraat 10
HIIT THE LIMIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Nira
This class takes place on Wednesday 17.06.2026 from 07:00 till 07:50
Release Het Eiland - Zeevaartstraat 10
HIIT THE LIMIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Rani
This class takes place on Wednesday 17.06.2026 from 17:00 till 17:50
Release Het Eiland - Zeevaartstraat 10
WEDNESDAY'S HIIT DIFFERENT
Spend your not so average wednesday evening HIITTING the powerroom floors with your not so average workout. Spice it up in a different way then you're used to in the powerroom. Only thing that stays the same? YOU WILL SWEAT!
Your coach for this class is Rani
This class takes place on Wednesday 17.06.2026 from 18:00 till 18:50
Release Het Eiland - Zeevaartstraat 10
POWER & STRENGTH
A strength-focused class designed to help you lift heavier and move better. Expect minimal cardio, strong attention to technique and structured strength programming. All levels welcome. Attend to build confidence under load, improve lifting mechanics and become the strongest version of yourself.
Your coach for this class is Rani
This class takes place on Wednesday 17.06.2026 from 19:00 till 19:50
Release Het Eiland - Zeevaartstraat 10
HIIT THE LIMIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Fleur
This class takes place on Thursday 18.06.2026 from 07:00 till 07:50
Release Het Eiland - Zeevaartstraat 10
POWER & STRENGTH
A strength-focused class designed to help you lift heavier and move better. Expect minimal cardio, strong attention to technique and structured strength programming. All levels welcome. Attend to build confidence under load, improve lifting mechanics and become the strongest version of yourself.
Your coach for this class is Rani
This class takes place on Thursday 18.06.2026 from 17:30 till 18:20
Release Het Eiland - Zeevaartstraat 10
HIIT THE LIMIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Rani
This class takes place on Thursday 18.06.2026 from 18:30 till 19:20
Release Het Eiland - Zeevaartstraat 10
UPPER BODY HIIT
Beast mode ON in this high-intensity workout that targets your arms, chest, back and core. With the perfect mix of cardio and strength training to help you develop power, definition and stability. All levels welcome—whether you’re pushing, pulling, or pressing, you control the intensity. And remember: a strong back is always in!
Your coach for this class is Rani
This class takes place on Thursday 18.06.2026 from 19:30 till 20:20
Release Het Eiland - Zeevaartstraat 10
HIIT THE LIMIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Nicolas
This class takes place on Friday 19.06.2026 from 12:00 till 12:50
Release Het Eiland - Zeevaartstraat 10
THANK HIIT'S FRIDAY! (THIF)
End your week with a bang! This HIIT workout comes with a twist—combining strength training with cardio, but with longer work intervals to really push your limits. Expect an electrifying session with high energy, great vibes, and a solid burn. Because after all… Thank HIIT it’s Friday!
Your coach for this class is Nicolas
This class takes place on Friday 19.06.2026 from 17:00 till 17:50
Release Het Eiland - Zeevaartstraat 10
UPPER BODY HIIT
Beast mode ON in this high-intensity workout that targets your arms, chest, back and core. With the perfect mix of cardio and strength training to help you develop power, definition and stability. All levels welcome—whether you’re pushing, pulling, or pressing, you control the intensity. And remember: a strong back is always in!
Your coach for this class is Sandro
This class takes place on Saturday 20.06.2026 from 10:30 till 11:20
Release Het Eiland - Zeevaartstraat 10
LOWER BODY HIIT
Get ready to fire up your lower body with the perfect blend of strength and conditioning! Build endurance while sculpting strong, toned legs in this high-energy class that combines powerful strength exercises with heart-pumping cardio intervals. Whether you're a beginner or advanced, this workout is for all levels—push your limits at your own pace.
Your coach for this class is Sandro
This class takes place on Saturday 20.06.2026 from 11:30 till 12:20
Release Het Eiland - Zeevaartstraat 10
POWER & STRENGTH
A strength-focused class designed to help you lift heavier and move better. Expect minimal cardio, strong attention to technique and structured strength programming. All levels welcome. Attend to build confidence under load, improve lifting mechanics and become the strongest version of yourself.
Your coach for this class is Sandro
This class takes place on Saturday 20.06.2026 from 12:30 till 13:20
Release Het Eiland - Zeevaartstraat 10
POWER & STRENGTH
A strength-focused class designed to help you lift heavier and move better. Expect minimal cardio, strong attention to technique and structured strength programming. All levels welcome. Attend to build confidence under load, improve lifting mechanics and become the strongest version of yourself.
Your coach for this class is Sandro
This class takes place on Sunday 21.06.2026 from 10:30 till 11:20
Release Het Eiland - Zeevaartstraat 10
SUMMER SOLSTICE: EUROTRANCE HIIT
Hiit it with this all level, full-body workout combining strength training with cardio. Get ready to sweat, have fun, burn those calories and build endurance!
Your coach for this class is Sandro
This class takes place on Sunday 21.06.2026 from 11:30 till 12:20
Release Het Eiland - Zeevaartstraat 10
POWER & STRENGTH
A strength-focused class designed to help you lift heavier and move better. Expect minimal cardio, strong attention to technique and structured strength programming. All levels welcome. Attend to build confidence under load, improve lifting mechanics and become the strongest version of yourself.
Your coach for this class is Sandro
This class takes place on Sunday 21.06.2026 from 12:30 till 13:20
Release Het Eiland - Zeevaartstraat 10